Welcome to Journey Through June! Tune in daily for your new meditation.

Lauren Brunhofer's Album

DAY 1 - 5 Mins to Reclaim Calm, Clarity & Confidence

Welcome to Journey Through June - Meditation! Tune in daily for new meditations.

DAY 4 - Candle Gaze Meditation

DAY 5 - Grounding Meditation

DAY 6 - Walking Meditation

DAY 7 - Anxiety Release Meditation

DAY 8 - Nadi Shodhana (Alternating Nasal Breathing)

DAY 9 - Deep Sleep Meditation

DAY 10 - Heart Opening Meditation

DAY 11 - Letting Go Visualization

DAY 12 - Cultivating Abundance

DAY 13 - Gratitude Meditation

A beacon of Light once lost and afraid in the darkness of her own shadow, Lauren came to this earth to heal others through healing herself. Her approach to holistic healing marries the somatic therapy of yin yoga and energy healing of reiki. Lauren is a teacher, guide, lightworker and energy channel.


200Hr YTT in Hot Power Yoga
70Hr YTT in Yin Yoga
15Hr YTT in Anatomy 101
Reiki Level I, II & III

Lunar Lauren

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