LushTums / Yoga Mamas Pregnancy Relaxation tracks are for pregnant women. Listen to them when you get a quite moment in the day, to recharge and energize yourself. Or you can listen to them at bed time, to relax you and help you drift into a nice deep sleep. 

During pregnancy it is very common to wake up several times a night and sleep can become very disturbed. Use these tracks to practice techniques to bring in qualities of relaxation and rest. You'll soon back into that lovely deep sleep again. Enjoy!



DAYTIME intimate with music

LushTums Pregnancy Relaxation tracks are for pregnant women. Listen to them when you get a quite moment in the day, to recharge and energize yourself. Or you can listen to them at bed time, to relax you and help you drift into a nice deep sleep. 

During pregnancy it is very common to wake up several times a night and sleep can become very disturbed. Use these tracks to practice techniques to bring in qualities of relaxation and rest. You'll soon back into that lovely deep sleep again. Enjoy!



DAYTIME intimate

LushTums Pregnancy Relaxation tracks are for pregnant women. Listen to them when you get a quite moment in the day, to recharge and energize yourself. Or you can listen to them at bed time, to relax you and help you drift into a nice deep sleep. 

During pregnancy it is very common to wake up several times a night and sleep can become very disturbed. Use these tracks to practice techniques to bring in qualities of relaxation and rest. You'll soon back into that lovely deep sleep again. Enjoy!

From Clare Maddalena, Yoga Mamas & LushTums 

NIGHTIME intimate with music

LushTums Pregnancy Relaxation tracks are for pregnant women. Listen to them when you get a quite moment in the day, to recharge and energize yourself. Or you can listen to them at bed time, to relax you and help you drift into a nice deep sleep. 

During pregnancy it is very common to wake up several times a night and sleep can become very disturbed. Use these tracks to practice techniques to quickly relax and rest - allowing a busy mind to become quiet. You'll soon back into that lovely deep sleep again. Enjoy!



NIGHTIME intimate

A brand new series of bed time stories has been read for Yogamama's by Ray Brooks, the voice behind TV series, Mr Benn. This week, we hear the tale of, Little Red Riding Hood. 
Check back next week for the brand new readings of the new additions to the Mr Benn series.....meantime, this is a chance for mum's and dads to put their feet up at bed time and give Mr Brooks the job of bed time story.

Little Red Riding Hood

This week Mr Benn tries on the suit of a Spaceman and travels through time.....

MR BENN SPACEMAN

Hear a little of the story behind LushTums (and Yoga Mamas Studio  founder and owner Clare Maddalena and also what events, talks, parties and plans are in place this month. 

LushTums Podcast 1

Yoga Mama's chatted to Kirtan singer and Brightonyoga.org founder Narayani about her vision for the community she wants to create to bring yoga teachers and those that love to immerse themselves in it closer together. 

The next event is November 30 2012 and will be held for FREE at the studio from 7.30pm - ALL are welcome to join us. So pop in and check it out!

Yoga Mama's podcast 2

Hear the second installment of the Mr Benn Series from it's original narrator, ray Brooks. 
This week we bring you The Red Knight....

MR BENN  - THE RED KNIGHT

Catch up with founder of YoGa Mama's, Clare Maddalena, to find out what is kicking off at the studio for the festivities and how to stay fit in the party season. 

Yoga Mamas Dec podcast

Our lovely LushTums pregnancy yoga classes help pregnant women all across Brighton and beyond into Sussex. 

At the end of every class we finish a guided relaxation - which is so important during pregnancy. 

You'll find our Relaxation Tracks here - use them for day time naps or at bedtime. Or to help you get back to sleep if you wake in the night.

Enjoy!

From Clare Maddalena, Yoga Mamas & LushTums 


LushTums Pregnancy Yoga

Popular tracks