Love And Compassion Meditation Guided Practice

Breathe To Reset & Focus The Mind. A gentle reminder that we can always use the breath as a way to focus our mind into the present. This meditation guides you through a quick breathing technique that you can use anywhere and anytime. Simple, easy and a great way to release tension or stress.

Relaxation Guided Meditation Breathing Technique

Just a little introduction to what Memo Meditation is all about.

Introduction to Memo Meditation

To join us at Memo Meditation is to be welcomed into a meditation class or podcast where you find a space of your own.
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We offer an open experience to connect with yourself and reflect on your thoughts and emotions as we are guided through breath and body awareness.
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It’s a space to start accepting all of yourself. It’s a place to just be you, to feel and to think whatever you want.
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