A season of mindfulness can be a wonderful inspiration for our practice. Also examining the 4 qualities of Right Effort. Recorded on 6/18/13 at Cenla Meditation Group.

Vassa as Inspiration for Right Effort

Cultivating the heart keeps our practice balanced and provides inspiration to go deeper into our own lives with authenticity and fearlessness. A talk by Lyndon at Cenla Meditation Group on 07/02/13.

Cultivating The Heart

Dharma talk on Concentration to begin Week 1 of the 28 Days of Real Happiness Meditation Challenge

Concentration

Dharma talk on Mindfulness for Week 2 of the 28 Days of Real Happiness Meditation Challenge

Mindfulness

Instruction and brief meditation on drinking tea mindfully. Led by Lyndon Marcotte at Cenla Meditation Group on 3/15/2016.

Tea Meditation

We are all subject to the experience of loss and grief. Recovery and healing can be found in community and relationship to others.

Cenla Meditation

Loss and Transitions

A 12 minute guided meditation on Lovingkindness with brief instruction. Led by Lyndon of Cenla Meditation Group on 3/22/13.

Lovingkindness Meditation

A 25 minute guided meditation on the 7 chakras of the body with a brief introduction. Led by Lyndon at Cenla Meditation Group on 6/4/13.

Chakra Meditation

Bramaviharas, our "best homes," are a way of cultivating the heart and experiencing the Divine within. A talk by Lyndon at Cenla Meditation Group on 6/18/13.