Do you want to totally change your life? Guess what—there's no big secret, just one easy method with lots of little steps along the way. It's called the Law of Incremental Upgrade (h/t Denise Duffield-Thomas), and it's the easiest way to create big, sustainable change in your life.

The No. 1 Way to Permanently Change Your Life

Every year, I choose a word or phrase to focus myself for the year. Having a touchstone has made decisions easier and opportunities appear. Listen to learn how to create your own touchstone theme for 2016, then visit lynndaue.com to share your theme with us!

The Totally Zen Way To Focus Your Efforts in 2016

It happens to the best of us: we're minding our own damn business when the myriad things in our lives threaten to take over. Clear your head and regain your sanity with this easy technique from achievement strategist Lynn Daue.

How to Clear Your Head When You're Overwhelmed

There is a power in words, and we can harness that power to reinforce our boundaries and reach our goals. Read the transcript at http://lynndaue.com/3-word-swaps-to-reinforce-your-boundaries-and-make-your-dreams-come-true/.