Mindfulness Body Scan.Best results with headphones for most people. Use in a quiet time and place, that you can find or create. Sit or lay to listen and become aware, mindfully of your body. Feel free to download this to your pc or Ipod.

Mindfulness Body Scan

This is for beginners to meditation or for those that need a refresher in Mindfulness of Breathing or like to be guided a lot when meditating. Other less led, or guided meditations will appear over time.

Mindfulness of Breathing Meditation-guided with Introduction

Rick Talking with Kate Roma on NLP and Hypnotherapy on Future Radio 2012

MindfulnessBasedTherapies

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