Great result. Kind of inside / outside effect. Thanks for the mix. 

Gravado nos Estúdios Spectrum por Luiz De Caro , Mixado e Masterizado no Home Studio Luiz Produções Artísticas.

Banda Spectrum - All Star(Smash Mouth Cover )

2. dont leave me.mp3

Welcome back for episode 36 of our Road To 2021 Series!

On this week's episode Jack and Tyarra talk being six and thirteen weeks out from their first shows, fighting the urge to push harder when it's not warranted, plus everything training, nutrition, body composition and life! 

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
VPA 15% off links:
vpa.fit/tyarra
vpa.fit/jack
Sam and Boston's Instagram: www.instagram.com/tails_of_two_collies/

ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week

In the previous episode, I told you I wrote a free e-book on the 12 steps to your online success.

I covered the first 6 steps in that episode and today, we’re going to cover the last 6 steps.

You can get that e-book for free at http://onlinesuccess12steps.com/

If you haven’t read that episode, we should make sure we first cover what is success.

What is success to you?

As we discussed in yesterday’s episode, you should know what success means to you.

It means something different for everyone.

You might care more about gardening at home or going out for walks every day.

Or maybe you want to travel the world, go relax on the beach, go on shipping sprees or hiking the Amazon!

No matter what success is for you, only you can decide what it is.

What is success for me?

Just to give you some ideas, my success looks like this:

- Not having a day job or a boss that tells me what to do when and that I need to ask 6 months ahead of time if I can...

READ MORE and WATCH VIDEO at https://jeansergegagnon.com/course-income-secrets-306---what-are-the-last-6-steps-to-achieve-success-online/

Course Income Secrets

What are the last 6 steps to achieve success online?

Blog

#306 - What are the last 6 steps to achieve success online?

Just a track about a girl that could have been but never was ( lover boy things )

We Could Be

And the Moon Be Still as Bright

From Wild Height Keech - https://heightkeech.bandcamp.com/album/wild-height-keech

GO OFF GO OFF

Another bumper podcast here where Harriet & Micky discuss everything from Dry(wine) January to how Claire the pig is getting on with her new buddy. Oh and we also continue with our W-Alphabet and this week its Sangiovese, Sauvignon Blanc, Semillon, Sauternes and what makes a sweet wine

Marvin Gaye - I Heard It Through The Grapevine

Ep. 22  Sangiovese, Sauvignon, St Emillion, Savennieres & Saccharomyces.....

𝚒 𝚠𝚒𝚜𝚑 𝚒𝚗 𝚖𝚢 𝚑𝚎𝚊𝚍 𝚒𝚝 𝚍𝚒𝚍𝚗’𝚝 𝚛𝚊𝚒𝚗

Original track: https://soundcloud.com/torstengoerke/somebodys-gonna-leave-disquiet0474?in=disquiet/sets/disquiet-junto-project-0474

I basically had 4 tracks with different effects that I switched between kind of haphazardly. one with delay, one pitch shifted down 6 half steps, one with LFO and resonator, and the original track which I was going to leave alone but then I decided to make it sound like a clock radio with saturation and EQ.

More on this 475th weekly Disquiet Junto project — Low End (4 of 3) / The Assignment: Remix a trio by doing forensics on its component parts — at:

https://disquiet.com/0475/

More on the Disquiet Junto at:

https://disquiet.com/junto/

Subscribe to project announcements here:

https://tinyletter.com/disquiet-junto/

Project discussion takes place on llllllll.co:

https://llllllll.co/t/disquiet-junto-project-0475-low-end/

There’s also a Disquiet Junto Slack. Send your email address to twitter.com/disquiet for Slack inclusion.

Images associated with this project are by (left to right) Meg Jones, Israel Avila, and orangechallenger, all used thanks to Flickr and a Creative Commons license allowing editing (cropped with text added) for non-commercial purposes:

https://flic.kr/p/mDRT9
https://flic.kr/p/5bFGMU
https://flic.kr/p/cGSjx7

https://creativecommons.org/licenses/by-nc-sa/2.0/

Torsten Goerke, Daniel Diaz and David Gibbs - Somebody's Gonna Remix (Disquiet0475)

WreckLess

M. Ackerman (formerly modus pony) is an instrumental composer and multi-instrumentalist. He likes toast with peanut butter and a little honey.

Torsten Goerke, Daniel Diaz and David Gibbs - Somebody's Gonna Remix (Disquiet0475)

M. Ackerman

Recent comments

Daniel Diaz

Torsten Goerke

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