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The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

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Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences lists the benefits of each sequence and include helpful information about modifications for poses and encourages readers to create sequences on their own, using the sequences in the book as starting points.Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can&#8217t make it to regularly scheduled classes.The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for

(PDF/DOWNLOAD) The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

Taking Care of Myself: A Hygiene, Puberty and Personal Curriculum for Young People with Autism

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Puberty can be especially tough when young people have autism or other special needs. Through simple stories similar to Carol Gray's Social Stories&#174 , author Mary Wrobel teaches caregivers exactly what to say (and not say) and shows how you can create helpful stories of your own. Mary addresses hygiene, modesty, body growth and development, menstruation, touching, personal safety, and more. Young students can benefit from self-care skills such as using the toilet, brushing teeth, and washing hands. Parents and teachers should begin teaching these necessary skills as early as possible, even from ages three to five. The ultimate goal is to maximize the child's potential for independence and lifelong social success.

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Making Sense of Sex: A Forthright Guide to Puberty, Sex and Relationships for People with Asperger's Syndrome

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Puberty is a time of huge change in the physical body, in emotional experience and in social relationships. Having an understanding of these developments and learning how to deal with them is essential, and for people with Asperger's syndrome it can be a challenge to get to grips with the social and emotional aspects of puberty, sex and relationships.This book is ideal for those who need clear, detailed explanations and direct answers to the many questions raised by puberty and sexual maturity. Sarah Attwood describes developments in both the male and female body, and explains how to maintain hygiene and personal care, and to promote general good health. She examines emotional changes, including moods and sexual feelings, and provides comprehensive information on sex, sexual health and reproduction. She looks at the nature of friendship, how it changes from childhood to adulthood and its importance as a basis for sexual encounter. She also offers coping strategies for different

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Keeping it all Together: Building Resilience at Home while Serving the Community

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Public safety professionals rely heavily on the love and sense of belonging found within in their homes. Theirs is an emotionally taxing job, requiring a great deal of support and encouragement from the ones who love them most. Their wellness has always been a priority, but what about their loved ones? They need just as much care and consideration as the first responders in their lives&#8230maybe more.Wellness has been defined in broad strokes for centuries &#8211 until now. This book clarifies a holistic perspective of what it means to be healthy while revealing common roadblocks to resilience and the resources needed to prevent each one. It&#8217s not enough to provide self-care training to public safety. We must acknowledge and respect the time and effort their loved ones give to their communities as well.Using personal stories and a diverse array of peer-reviewed behavioral, psychological, and organizational research, the authors present an evidence-based model for building

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Publication Manual (OFFICIAL) 7th Edition of the American Psychological Association

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Publication Manual of the American Psychological Association, 7th Edition     Publication Manual of the American Psychological Association, 6th Edition      Publication date  Published October 1, 2019 Published June 29, 2009    Audience  graduate and undergraduate students, instructors, researchers, and editors graduate and undergraduate students, instructors, researchers, and editors    Format  spiral-bound (with tabs), hardcover, or paperback all versions are in full color 7 × 10 in. 427 pp. spiral-bound, hardcover, or paperback all versions are in 2 color 7 × 10 in. 272 pp.    Paper formatting and sample papers, tables, and figures  guidelines for professional papers, student papers, and annotated bibliographies sample professional paper and student paper more than 40 sample tables and figures guidelines for professional papers sample professional paper 28 sample tables and figures    Citation guidelines and sample references  more than 140 sample references, including traditional

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The Expression of the Emotions in Man and Animals (Penguin Classics)

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Published in 1872, The Expression of the Emotions in Man and Animals was a book at the very heart of Darwin's research interests - a central pillar of his 'human' series. This book engaged some of the hardest questions in the evolution debate, and it showed the ever-cautious Darwin at his boldest. If Darwin had one goal with Expression, it was to demonstrate the power of his theories for explaining the origin of our most cherished human qualities: morality and intellect. As Darwin explained, &quotHe who admits, on general grounds, that the structure and habits of all animals have been gradually evolved, will look at the whole subject of Expression in a new and interesting light.&quotFor more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700&nbsptitles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the&nbspseries to

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The Fresh Air Book: My Sun-Bathing and Fresh Air System

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Published in 1908, J.P. Muller's book &quotThe Fresh Air Book: My Sun-Bathing and Fresh Air System&quot promotes a healthy lifestyle to develop strong healthy bodies.&nbspThis book includes his fresh air method, skin gymnastic method, tips on what to wear, how to lie in bed, how to take care of your feet, how to eat and fast, why and how you should run, and many more.

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The Massage Book: 25th Anniversary Edition

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Published in 1972 and continuously in print since then, The Massage Book introduced Swedish massage to American culture.Still current and well regarded, The Massage Book was listed by National Health magazine as the first of twenty-five best books that have changed our thinking about our health and our world.&nbsp&nbspToday, as alternative treatments are being discovered by mainstream health plans, massage is still going strong.&nbsp&nbspIn the last twenty-five years, countless books on massage have been published, but none rivals The Massage Book.

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Aircraft Accident Analysis: Final Reports

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Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Fascinating and factual accounts of the world&#8217s most recent and compelling crashesIndustry insiders James Walters and Robert Sumwalt, trained aviation accident investigators and commercial airline pilots, offer expert analyses of notable and recent aircraft accidents in this eye-opening, lesson-filled case file. Culled from final reports issued by military and foreign government investigations, as well as additional research and resources, Aircraft Accident Analysis: Final Reports tells the final and full tales of doomed flights that stopped the world cold in their wake. Technical accuracy and details, presented in layman&#8217s language, help to clarify: Major accidents from commercial, military, and general aviation flightsPilot backgrounds and flight historiesChronology of events leading to

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Essentials of Men's Health

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Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.The definitive guide to diagnosing and treating your male patients using evidence-based algorithms for disease management&nbspComprehensive and authoritative, The Essentials of Men&#8217s Health ensures you are current on all the health issues of your male patients. &nbspWritten by internationally renowned experts in every facet of men&#8217s health, this timely guide delivers evidence-based algorithms for disease management, integrated models of patient-centric treatment, and pathophysiologic basis of major men&#8217s health issues. It also provides indispensable advice on optimizing workflow, useful patient-education tools and resources, and powerful management strategies aligned with recent trends in healthcare delivery. &nbspMale patients experience distinct susceptibility to certain disease,

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Dr. Kellyann's Bone Broth Breakthrough: Turn Back the Clock, Reset the Scale, Replenish Your Power

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PUBLISHERS WEEKLY BESTSELLER &#8226 The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue,&nbsplibido, and stress, by the&nbspauthor of the New York Times bestselling Dr. Kellyann&#8217s Bone Broth Diet&#8220Dr. Kellyann is a no-BS author, one who walks the walk in her own life and is always ready with the right advice to help us rediscover ourselves and transform.&#8221&#8212Mario LopezTwenty years ago, Dr. Kellyann Petrucci seemed to freeze time: Her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she&#8217d been experiencing stopped in its tracks, and she consistently had more energy. No, she&nbspdidn&#8217t make a deal with the devil! She&nbspmade a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth.As she puts it, bone broth is concentrated healing: the antioxidants in it promote &#8220slim-gestion&#8221 and digestive health, its collagen

(PDF/DOWNLOAD) The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

Mablekelley

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