IN EPISODE 44 OF THE MACABOLIC PODCAST (ITUNES)

Myself, Shannon & Dalton dig deeper into the newly coined term 'informed eating', or as I sometimes think of it as 'informed total health maintenance eating'. We discuss more aspects of it, some variations within it, how it is practically applied and what it 'looks like ' in real-world practice.   

On a personal note. I'm not a smart, intellectually blessed human. But given the low level of intellect and logic within the fitness/health/nutrition space, it's still pretty rare for me to feel stupid during an interaction with other industry folks. 

With that being said I'm actually a little embarrassed to share this podcast because it's just so obvious throughout the episode how dumb Dalton makes me feel, all the damn time, and likewise, Shannon who was always 'out-needing' me back in our MNU days. 

Anyway, episode 44 if another fantastic episode featuring a lot of great info, logic, advise and rationale from two industry good guys/girls. Be sure to check it out and share it on social media if you enjoyed it.

Follow Dalton on Instagram: @daltonfrank
Follow Shannon on Instagram: @shannonbeer_
Follow me on Instagram: @mackenziebaker_

Ep 44. Informed Eating In Practice W Dalton Franke & Shannon Beer

From trying to fix something you don't like about yourself, placing band-aids over securities or seeking happiness through an Instagram fitness following, being motivation by delusional unhealthy means is commonplace in the training and dieting world and comes with damaging consequences. 

This situation regularly gets extended to the absolute extremes being physique competition which bring another level of total health risk into the equation. 

To discuss this topic further and it's prevalence in the current fitness, nutrition health space bodybuilder and experienced physique preparation coach Kyle Webber ( @thephysiquecoachau ) joins the Macabolic Podcast in episode 45 now on Itunes. 

This is an episode that may prompt you to reevaluate your 'why's in order to ensure you're doing it to improve upon what is an already healthy sense of self-worth. 

Mac

Ep 45. Kyle Webber - Having a healthy 'why', Behind Your Training & Dieting Efforts

EP 46 OF THE MACABOLIC PODCAST ON ITUNES. (available in maybe 6 hours)

These days most of my coaching is done online, as a sports nutritionist and therefore exclusively diet-related. But despite the coaching I do being diet-centric I tend to get a lot of training questions from clients. 'How should I train', or 'I do this, then that, is this good for this goal?' Of course training and nutrition goes hand-in-hand, so these questions are certainly valid and expected. 

As I get these questions reasonmably often I figured I'd record a podcast addressing this topic on a basic 'need to know' basis. What is training, what is the goal of training, what training aims/ should achieve, how to make decisions surrounding training including type, and how to do it in the real world from scratch effectively.

Despite leaning further and further towards the diet side of things I am still a PT doing a reasonable amount of face to face sessions at Lift Performance Centre in Sydney. I have clients, who I write training programs for, I have at least a respectable understanding of training program principals and if I say so myself I can write a pretty damn good program. 

But Will Berkman ( @w.berkmanpt ) is the absolute expert and the guy I personally pay $$ to coach me. So in episode 46 of the Macabolic Podcast, I was lucky enough to be joined by a real training programming nerd to cut through the fluff and deliver you the things you should know, and do when it comes to training for basic fat loss, health and muscle growth.

Ep 46. Will Berkman - Basic Training Need To Know's

This podcast is dedicated to helping those with the aim of improving the way they look by providing information that cuts through the BS and noise that plagues the health and fitness industry.  Short episodes addressing listener questions and/or relevant, real world actionable topics relating to training and nutrition for improving body composition.

Macabolic Podcast

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