Happy Thanksgiving! This is a gentle flow will support you and your digestive system during the holidays. It's a short yet meaningful session that brings awareness to new beginnings, gratitude, and a physical/emotion detox. Thank you for taking the time for yourself.

Thanksgiving Yin Flow

We spend so much time trying to fall asleep.. sometimes it feels like we'll never get there. So, here's a tool to calm the nervous system, in getting us ready to sleep. Our breath is our most powerful tool! Use it to catch some zzzzz tonight.

Can't sleep?

Here's a little reflection on thanksgiving and a few breaths to honor gratitude and how good it feels. Nourish and detox with every breath.

Thankful Breath

A brief mediation to support the aura. We'll sit and breath into the chakras and use the power of affirmations to bring alignment to the energy body. And then, we'll see our beautiful, colorful energy flowing through us.

Tune - Up Meditation

This reflection on healing is written by Maci Ousset. As a new “Healer” in this world, she has struggled to come to terms with that word as a title and as a verb, but is now feeling grounded and accepting of the word after many months of contemplation. Here are her current thoughts on the word as an action, and what healing means to her today.

Healing - In My Words

One of the most important lessons I've learned in my life. In this story my dad was my teacher. Thank you, Poppa, for teaching me to appreciate what I have.

Learning Gratitude

Butterfly Breathin

Teaching others how to unlock their own healing power!
•Yin Yoga •Breathwork •Meditation •Energy Healing