A show about sharing my  experiences and thoughts of the health and wellness of today . 

 To help transform our mind, body and spiritual health . 
Not only for a short term, but also for a lifetime .  I will offer topics that can be applied to your own business , family and wellness.

Malaika's Ep2 2

I wanted to start a podcast about what my own personal struggles and journey was with , work,  relations, and life . To relate to someone who may have some similarities-

Trailer-Malifreebird

There was a study out where Research shows that those involving marriage or living together have the most powerful effects on health. 

The Double-edged Sword
of Relationships:
Being in a relationship does not always translate into health benefits.  
In this episode 3 “ Health and Wellness in Relationships “, I sat down candidly with my past to talk about it.. listen in.

Health and Wellness in Relationships  ( final).mp3

Health And Wellness is my way of life.  We also have to start somewhere in order to get somewhere .