This meditation track was recorded at Pure Vibe Studios in Lloydminster, Alberta on October 6th during our regular weekly Tuesday night class. Enjoy!

Mindful Body Scan Meditation Oct. 6

"Peace flows through me and from me to everything around me." Another guided meditation recording from our weekly group session at Pure Vibe Studios in Lloydminster, AB. This one focuses on a loving kindness visualization style based around peace peace peace baby, with a bonus balloon breathing exercise at the end. Enjoy, and remember to stay awesome!

Peace & Balloon! Meditation Nov. 3

Try this mindfulness meditation track for some simple and straightforward breath work.

Meditation

Breathe Easy

March 15 Interview on Real Country 95.9 FM promoting Clara Hughes, mental health, and our Community Mindfulness project. 

Clara Hughes: Her Story Behind The Spotlight presented by Investor's Group
Wednesday, March 22nd at 7:00 PM
Vic Juba Community Theatre, Lloydminster 
Tickets & Event Information: https://www.facebook.com/events/1384955168244889/

Community Mindfulness
Mondays 11:10 AM - 11:55 AM - Workplace Wellness
Mondays 12:10 PM - 12:55 PM - Tools For Pain & Trauma
Thursdays 4:10 PM - 4:55 PM - Mindfulness for Children & Teenagers
The Root Community Emporium
All sessions free of charge

malcolmradke