If you are tired of wanting to make changes in your life as a mother but keep getting frustrated and frazzled when you try, today's episode is for you! With an update on the big life changes that happened last year for my family, I also give you some tips on why your to-do list is trash and how to make it actually work for you! Tune in for ways to ACTUALLY get stuff done without the motherhood overwhelm.

11: 5 Reasons Your To-Do List Is Trash + Mama Wheel Update!

In today's episode, I'm interviewing Jenn Merrick! A fellow Functional Nutritional Therapy Practitioner and Level 3 Restorative Wellness Practitioner. Jenn become an FNTP after 15 years as a paramedical esthetician, so you know we are chatting about how functional nutrition plays a role in your skin's health! If you are one who loves to know what kinds of nutrients to pay attention to for glowing skin, or what kinds of patterns are found in a GIMAP of someone who is struggling with eczema or psoriasis, tune in and hear Jenn spill all the tea for you. From nutrient profiles to sunscreen recommendations, to her opinion on birth control for acne problems, Jenn is dishing out all the goods.

Don't forget to follow Jenn on IG @jennmerrickwellness and of course check out all your perinatal nutrition facts @mamawheel, too.

14 - Skin Health With FNTP Jenn Merrick

Milk and Meat is a podcast about the Bible + food + motherhood.

14 - Skin Health With FNTP Jenn Merrick

Milk and Meat

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