If you are tired of wanting to make changes in your life as a mother but keep getting frustrated and frazzled when you try, today's episode is for you! With an update on the big life changes that happened last year for my family, I also give you some tips on why your to-do list is trash and how to make it actually work for you! Tune in for ways to ACTUALLY get stuff done without the motherhood overwhelm.

11: 5 Reasons Your To-Do List Is Trash + Mama Wheel Update!

Do you wish you could just pick the brain of a personal trainer in order to better understand working out in general but also in the particular stage of postpartum? This interview with Esteban Abbey will give you the tips you need to return to moving and training after having a baby. 

You can find Esteban on Instagram @esteban.abbey. So go hit him up for the best personal training you've had in a while.

6 - Your Guide To Personal Training With Esteban Abbey

Milk and Meat is a podcast about the Bible + food + motherhood.

6 - Your Guide To Personal Training With Esteban Abbey

Milk and Meat

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