Today you will learn about the system you likely know too little about but has one of (if not the number one) biggest impacts on your health has a woman: digestion!

In this episode I mention a list of foods that is supportive to digestion. I didn't create a fancy landing page for you to download it, but just email me at ninamarie@mamawheel.org or DM me @mamawheel on IG and I'll get that beautiful PDF over to you.

Also, if you would like to learn more about nutrition in the perinatal time, like how to create a macronutrient balanced plate and what 3 nutrients to focus on in your pregnancy and postpartum, join my webinar this Friday--April 16th at 73-p CST! More info here:
https://app.mamawheel.org/v2/preview/iyGwf8RFxKr4x87hfz0R

And how to know the signs of a functioning digestive system by looking at one particular thing: 💩
https://www.instagram.com/p/CNc7vJdgTXn/?utm_source=ig_web_copy_link

8- The System You're Ignoring- Digestion & Perinatal Health

If you are tired of wanting to make changes in your life as a mother but keep getting frustrated and frazzled when you try, today's episode is for you! With an update on the big life changes that happened last year for my family, I also give you some tips on why your to-do list is trash and how to make it actually work for you! Tune in for ways to ACTUALLY get stuff done without the motherhood overwhelm.

11: 5 Reasons Your To-Do List Is Trash + Mama Wheel Update!

Milk and Meat is a podcast about the Bible + food + motherhood.

8- The System You're Ignoring- Digestion & Perinatal Health

Milk and Meat

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