Welcome to the intro first episode of The Man Bits Podcast! With the mission to prevent suicide among men globally, this podcast aims to promote better mind, health, and wealth to help you be the best version of yourselves. In this pre launch episode, Paul Averill the host introduces listeners to the vision, purpose and direction of The Man Bits Podcast,&nbsp;and introduces a little bit about himself.&nbsp; Join our Community, ask questions, share feedback! Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome)  Connect with me  Subscribe to The ManBits Podcast on Apple Podcasts or on Android. Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram    Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Intro to The ManBits Podcast.  Straight Up Chat About Men's Health with Paul Averill

Visit themanbits.com for show notes for every podcast episode. Josh Mantz&nbsp;is a professional speaker, author, and the founder and CEO of Darker Souls. He’s a graduate of West Point Military Academy and led a successful counterinsurgency operation in Baghdad until a sniper attack ended his army career. He was shot, killed, and was brought back to life. His book,  The Beauty of a Darker Soul is published on January 1st, 2018. Now, Josh shares his journey of coping with that catastrophic incident, why it took him 10 years to finally find his new life purpose and his tips in dealing with trauma. Episode Takeaways:  Healing and transformation is a journey, not a one-session process. People need to understand and accept the fact that there are things beyond control. Trauma differs from one person to another — remember that you have to deal with it for yourself.  Mentioned Resources:   The Beauty of a Darker Soul – Josh’s book  The Ever-Present Origin,  Healing the Shame that Binds You, and  Man’s Search for Meaning – Books that Josh recommends  &nbsp; Join our Community, ask questions, share feedback  Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me: Subscribe to The ManBits Podcast  on Apple Podcasts or on Android. Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram  Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. &nbsp;

Ep7. From Life to Death and Back Again. The Complexity of Trauma with Josh Mantz

Visit https://themanbits.com/podcast for show notes to every podcast episode.&nbsp;Nathan Seaward, a human development specialist, pilot, and podcaster/host of  The Nathan Seaward Show. Nathan helps his clients discover their own truth through performance and life coaching. Listen as Nathan shares insight to his minimalist lifestyle and why he left a successful career as a pilot living in Japan to pursue his path in personal development and performance coaching during an in-depth talk with Paul about vulnerability and how it can deepen connection.&nbsp; Episode Takeaways:  Pursue the path that you feel is right for you. Start being vulnerable to be able to build a connection with people. Your journey with vulnerability doesn’t have to be gone through alone.  Mentioned Resources:   The Big Leap – Nathan’s recommended book  The Nathan Seaward Show – Nathan’s podcast  &nbsp; Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me:  Subscribe to The ManBits Podcast  on Apple Podcasts or on Android. Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram  Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Ep9. How to Connect to the Power of Vulnerability and Tell the Truth Until it Doesn't Hurt Anymore with Nathan Seaward

&nbsp;Visit https://themanbits.com/podcast&nbsp;for show notes to all of our episodes.&nbsp;9 life Lessons by Tim Minchin (narrated by Paul Averill) In this episode, Paul shares with us Tim Minchin’s address to the graduates of the University of Western Australia where he lists down 9 Life Lessons. These lessons are not just for the new grads, but a great tip and advice to anyone who’s going through life and adulthood in general. Listen as he shares these lessons and important notes we should all consider and apply to our lives. Podcast Show Notes:  Introduction to The Man Bits Podcast Today’s episode is about Tim Minchin’s address Tim Minchin’s 9 Life Lessons:  #1 – You don’t have to have a dream  Be micro ambitious   #2 – Don’t seek happiness #3 – Remember: It’s all luck  Empathy is intuitive   #4 – Exercise #5 – Be hard on your opinions  Think critically and be intellectually vigorous   #6 – Be a teacher  Share your ideas, don’t take for granted your education   #7 – Define yourself by what you love #8 – Respect people with less power than you #9 – Don’t rush  You don’t need to already know what you’re going to do rest of your life   Get access to all our shows at com/podcast Check us out at our website, Twitter, Facebook, and Instagram    &nbsp; &nbsp; Join our&nbsp;Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome)  Connect with me Subscribe to The ManBits Podcast on Apple Podcasts or on Android. Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram  Disclosure:&nbsp;This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer:&nbsp;Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy

Ep11. Listen to 9 life Lessons by Tim Minchin (narrated by Paul Averill)

Visit https://themanbits.com/podcast for show notes to every podcast episode. Nick Muxlow&nbsp;has been a triathlete for 13 years, completing 7 Ironman races with a personal best of 9 hours and 10 minutes. &nbsp;He's played and coached lacrosse for much of his life which included being a member of the Australian Squad in 2010. &nbsp;He’s the author of the book,  Journey to 100: How to Run Your First 100km Ultramarathon - And Love It. Listen as Nick talks about how we could build discipline in our lives, how to look after ourselves physically and mentally, and how to create good habits to achieve bigger goals &nbsp; Episode Takeaways:  You don’t need to be perfect the first time, you just have to take action and just TRY! Changing your mindset about failure is what makes drastic changes. Building habits is not about the big goal, it’s about building your momentum.  &nbsp; Mentioned Resources:   Journey to 100: How to Run Your First 100km Ultramarathon - And Love It – Nick’s book  Mind Gym and Couch to 5K – Nick’s recommended resources  &nbsp; &nbsp;Join our Community, ask questions, share feedback Comment on the show-notes Email feedback@TheManBits.com (short audio files welcome) Connect with me:  Subscribe to The ManBits Podcast  on Apple Podcasts or on Android. Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram  Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

MBP 19. Journey to 100km - Mental Discipline and Habit Forming with Nick Muxlow

Visit themanbits.com/podcast for show notes to every podcast episode.  Steven Kuhn, a decorated US military combat veteran has turned failing businesses to success for years in Europe and the US. He’s been handpicked to consult with some of most influential people in the world to help them expand brand, value, and customer loyalty.

He is a best selling author and lives by the H.I.T philosophy of honesty, integrity, and transparency.  Listen as Steven shares his experience in the military, how his life went on as a veteran with PTSD, and how he lives his life now helping other people with H.I.T.

SNIPPET from MBP 21 - H.I.T - Honesty, Integrity & Transparency with Steven Kuhn

Visit https://themanbits.com/podcast for show notes to every podcast episode.  Ryan Heffernan, a highly-regarded Australian author and journalist. His latest work is the Clown & I: Riding the Wildling Spirit — A Bipolar Memoir, a confronting exploration of Ryan’s magical and magnetic life with bipolar disorder.

Ryan uses writing to explore the beauty of people confronting life-changing situations. Together, Ryan and Paul have a straight up conversation about mental health, mind health, and bipolar disorder

SNIPPET from MBP 18. The Clown and I - A Bipolar Memoir with Ryan Heffernan

Visit https://themanbits.com/podcast for show notes to every podcast episode.  Tom Evans, an unexpected author and a meditation guide.  He wrote his first book by accident 10 years ago.  He discovered meditation in his 40's and has spent 10 years studying metaphysics. He’s passionate teaching how people can expand their consciousness to bring real-world benefits. 2 years ago, his meditation was rediscovered in an app called, Insight Timer. Tom also hosts The Zone Show Podcast.

Listen as Tom shares his journey from being a BBC engineer to becoming a meditation guide, what meditation is and how one can do it, how mindfulness-based time management can help people, and the reasons why people procrastinate.

SNIPPET from MBP 20. Do More in Less Time - Mindful Based Time Management with Tom Evans

Visit themanbits.com/podcast for show notes to every podcast episode. &nbsp;David Wagner, host of the podcast, Addictions&nbsp;is a recovering drug addict. &nbsp;Following a 7yr addiction to opioids derived from a car accident injury, he became clean and sober and decided to launch a podcast to give a voice to people who've suffered from addiction. &nbsp; Today, David shares with us his own story of addiction — how it started, how it went on, and how his tenacity to finally stop without support or going to rehab is now helping others.&nbsp; &nbsp; Episode Takeaways:  Addiction involves a choice. The biggest thing an addict can do is to acknowledge the fact of being an addict. Don’t be afraid to reach out and seek help — it’s the first step to getting better.  &nbsp; Mentioned Resources:  Addictions Podcast – David’s own podcast The Idiots Guide to Parenting – David’s recommended book  &nbsp;&nbsp; Join our Community, ask questions, share feedback Connect with me:  Join our growing MBP Facebook Community&nbsp; Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram Email feedback@TheManBits.com (short audio files welcome)  Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I’m not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

MBP 24. A Journey of Opioid Addiction with David Wagner

Straight Up Chat About Men's Health.
For all of our episodes please go to https://themanbits.com/podcasts
The ManBits Podcast isn’t just Bits for guys. It’s Bits for everyone! Listeners will be guided by interviews with subject matter experts in all things relating to Men’s health, self and wealth. Our guests generously and openly share their journeys of resilience, personal growth and fulfilment.

Our ultimate goal is to reduce suicide among men globally with some straight up chat about Men's Health.  You'll finish each episode with actionable tips and tactics to making positive change in your life and learn how to positively impact the lives of those around you. 

Love the life you have & live the life you want.

The ManBits podcast

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