So Sick, Kyun?

A fun track for the ladder's hip hop round, a total hip hop vibe. Enjoy!

Apna Strength - DDN Mixing Ladder Round 3

Jawaani Udd Gayi

UT Nach Baliye @Aaja Nachle 2020 [First Place] [Best Theme]

GDFR VYPU [Vishious Beats x DJ Vishnu]

FeelsBadMan | Heartbreak Album

In today's culture, anxiety is a word that has become part of colloquial vocabulary. At any inconvenience or instance of nervousness, the term "anxiety" is invoked and has become overgeneralized. Anxiety disorders are a type of mental illness that severely impact many, characterized by uncontrolled and excessive anticipation, to the extent that it harms a person's ability to do daily activities. Anxiety is not limited to psychological fear and worry, but can also manifest physically as fatigue, difficulty sleeping, and extreme panic attacks. Panic attacks are not just a simple moment of shock- they feel like heart attacks. Symptoms include chest pain, trembling, racing heart rate, and inability to breathe.

This inability to breathe, almost a feeling of paralysis where a person cannot control his/her own body, is what inspires this mix. Titled "Breathe," it is an optimistic take made to highlight the importance of this simple action. This features songs with the words "Swasame," "Saans/Saansein," (meaning breath in Tamil and Hindi, respectively) and "Breathe." Breathing is not even something we give a second thought to, until we catch ourselves either withholding it or gasping for air in times of stress. For people who have experienced panic disorder or anxiety attacks, this is no light matter. Breathing becomes a chore. The purpose of this mix is to raise awareness for this topic but with a relaxing mood, reminding us all to take a breath and also recognize just how crucial this simple action is to someone experiencing serious anxiety.

Please remember, we never know what others are going through. Mental illnesses are no less significant than physical ones, and can be equally debilitating. I urge you all to explore the website below and also donate!
https://members.adaa.org/page/Donate

Breathe. | Anxiety

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

I have experienced this mental health diorder myself a few years ago. I would feel numb, lost my apetite and would often cry myself to sleep. I would get panic attacks and severe rounds of anxiety. There is often a stigma attached to mental health issues and its often swept under the carpet. It is perfectly "normal" to suffer from this disorder and it should be "normal" to talk about it. This track is reflective of my journey battling depression which depicts the onset of this disorder and the subsequent suffering and a cry for help leading to getting the help to battle it out and surviving. 

SAMHSA’s National Helpline – 1-800-662-HELP (4357)

Satrang Malang | Depression

Falling Apart In Judaai (feat. G-tam)

During the Covid-19 Pandemic, feelings or isolation and hopelessness have overtaken many of us, and these unfortunate conditions have taken their toll on our mental health and have been especially devastating for those fighting mental illnesses. Now is as good a time as any to begin practicing self love, self care, and self acceptance. These all include treating your own mind and body with respect, doing activities that bring you joy, and surrounding yourself with things and people that make you happy.

Though the songs "Idhayathai Yedho Ondru," and "Chogada" are romantic love songs in the context of their respective films, the lyrics are perfect examples of self-affirmations and ways to have a positive dialogue with yourself. Loving others starts with loving all parts of yourself.

Here are 10 ways that you can practice self love today! www.mindbodygreen.com/0-12428/10-won…-selflove.html

Idhayathai x Chogada | Chinmayi, Darshan Raval | Self Love

Make Mama Proud

ain't nobody (musically talented) like a desi girl

Idhayathai x Chogada | Chinmayi, Darshan Raval | Self Love

MR. N | Manasi Nawathe

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