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In Search of a Life Lived Well Perhaps, more than anything else, Dr. Woititz helped adult children not only to gain insight into themselves, but also to feel normal for the first time in their lives. And her work reveals that just because you are an adult child of an alcoholic does not mean that something is wrong with you. She tried to tell us that how you felt growing up with all of the limitations, fears, isolation and self-condemnation is not how you have to live as an adult today. As an adult child of an alcoholic you have something today that you did not have as a child. You have a choice. You can change. You can break the legacy of addictive families. Dr. Woititz knew this, and it is the core of her writings.

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In Sexual Ecstasy, Margot Anand offers a magnificently illustrated, concise, and step-by-step guide to giving magical orgasms to your partner, male or female. Sexual Ecstasy will:Bring fresh awareness to sexually sensitive areas and new ways of caressing these areas.Open the way for ecstatic states of orgasm.Help reveal and dissolve psychological and emotional blocks inhibiting the flow of orgasmic energy.Enhance communication between love partners, deepening their sense of intimacy.Teach you, the woman, how to take responsibility for your sexual well-being.Teach you, the man, how to bring a woman to orgasmic ecstasy.

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In Stay Safe, Greg Shaffer, an FBI counterterrorism expert, former HRT tactical operator, and international security consultant, outlines the essential tools for becoming personally responsible for the security and safety of yourself and your loved ones while at home, in your office, during your travels, and in your everyday life. You will learn how &#8220 Survival is a Mindset, Not a Skill-Set&#8221 in critical situations and how developing good &#8220 Situational Awareness&#8221 will enable you to recognize pre-incident indicators to violence. In today&#8217 increasingly dangerous world you can find yourself caught in a life-or-death, critical incident, Stay Safe provides clear, comprehensive, instructive and vital tips on how to recognize and survive crisis situations when minutes matter.

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In the 1830s an Irishman named James F. O'Connell acquired a full-body tattoo while living as a castaway in the Pacific. The tattoo featured traditional patterns that, to native Pohnpeians, defined O'Connell's life they made him wholly human. Yet upon traveling to New York, these markings singled him out as a freak. His tattoos frightened women and children, and ministers warned their congregations that viewing O'Connell's markings would cause the ink to transfer to the skin of their unborn children. In many ways, O'Connell's story exemplifies the unique history of the modern tattoo, which began in the Pacific and then spread throughout the world. No matter what form it has taken, the tattoo has always embodied social standing, aesthetics, ethics, culture, gender, and sexuality. Tattoos are personal and corporate, private and public. They mark the profane and the sacred, the extravagant and the essential, the playful and the

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In The Art &amp Science of Cueing, Eric Franklin demonstrates creative cueing techniques that movement and fitness instructors can use to ensure students train with precise, tension-free movement. From basic concepts such as understanding the movement modality and assessing the comprehension level of students, to more elaborate techniques such as using anatomical imagery and metaphorical cues, Franklin covers a wide range of teaching topics. Vivid cues, both verbal and non-verbal, are explained so that instructors can readily incorporate them and help movement learners develop their talent. Combined with illustrations and photographs that bring the concepts to life, the book taps into Franklin's imagination to equip both beginning and master teachers with the knowledge to inspire lifelong movement proficiency.Illustrated. Softcover 68 pages.

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In The Autistic Brain, New York Times bestselling author Temple Grandin has reached a stunning level of sophistication about herself and the science of autism (The New York Review of Books).Winner of a Goodreads Choice Award for Best Nonfiction BookTemple Grandin may be the most famous person with autism, a condition that affects 1 in 88 children. Since her birth in 1947, our understanding of it has undergone a great transformation, leading to more hope than ever before that we may finally learn the causes of and treatments for autism. Weaving her own experience with remarkable new discoveries, Grandin introduces the advances in neuroimaging and genetic research that link brain science to behavior, even sharing her own brain scan to show which anomalies might explain common symptoms. Most excitingly, she argues that raising and educating kids on the autism spectrum must focus on their long-overlooked strengths to foster thei

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In the decades since the initial publication of The Way of the Superior Man, society has changed significantly. Issues of gender and sexuality long confined to secrecy have become part of everyday conversation, and rigid ideas about our societal roles have begun to dissolve.And yet, perhaps now more than at any time, men of all ages still &#8220 tussle with the challenges of women, work, and sexual desire.&#8221 In this unabridged audiobook of the classic guide to masculine spirituality, David Deida encourages men and women to lean into the conversation and offer their most valuable assets to the world&#8212 their authentic heart and depth of presence.More relevant than ever, The Way of the Superior Man offers a view of a more conscious and embodied masculinity. &#8220 It is time to evolve beyond the macho jerk ideal, all spine and no heart&#8221 , writes Deida. &#8220 It is also time to evolve beyond the sensitive and carin

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In The Four Agreements, a New York Times best seller for over seven years, don Miguel Ruiz revealed how the process of our education, or &#8220 domestication,&#8221 can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love. Now don Miguel Ruiz joins his son don Jose Ruiz to offer a fresh perspective on the Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven: the fifth agreement. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed the lives of millions of people around the world, we are reminded of

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In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.&#8226 A New York Times bestseller for over a decade &#8226 Translated into 46 languages worldwide &#8220 This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.&#8221 &#8212 Oprah Winfrey &#8220 Don Miguel Ruiz&#8217 book is a roadmap to enlightenment and freedom.&#8221 &#8212 Deepak Chopra, Author, The Seven Spiritual Laws of Success&#8220 An inspiring book with many great lessons.&#8221 &#8212 Wayne Dyer, Author, Real Magic&#8220 In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity a

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In The Golden Age of Strength &amp Conditioning, 32 college and professional strength coaches share their story of how they became part of the golden years of strength and conditioning. From sharing their start in the profession, to the adversities they had to overcome, and the philosophies and principles that guided their careers, these coaches proved why strength and conditioning is important to almost every athlete in every sport in the world.

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In The Healthy Home, a father and son--Dr. Myron Wentz, well-known microbiologist and founder of the USANA Corporation, and Dave Wentz, CEO of the USANA Corporation--take readers on a tour of a specific home for a look at the surprising health risks posed by the everyday products and behaviors of a modern family. Beginning in the bedroom and ending in the garage and backyard, readers learn about the degenerative effects of toxins in the home and receive simple solutions to help minimize exposure without foregoing convenience.The Healthy Home is not a comprehensive tome on modern health hazards nor is it a treatise on eco-conscious living. Instead, the book focuses on the most important environment--the home--and the problems that can most easily be lessened or eliminated. Busy parents who suspect that they should be doing more to protect their family but don't know where to start will learn about practical changes they can m

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will bulk up if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the Barbie weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for

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In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it.As Janet Luhrs says, Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals. Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives.Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and

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In the six years since The Men's Sheds Movement book in 2015, the Movement has broadened to include many other nations and also Women's Sheds, encompassing almost 3,000 Sheds worldwide to 2021.Shoulder to Shoulder: Broadening the Men's Shed Movement shines a light on the transformational experiences and positive impact that Sheds have had on the lives, health, and wellbeing of men, women, families, and communities. The book's many powerful Men's and Women's Shed case studies highlight how shared, hands-on social activity by 'shedders' can reduce the potentially destructive forces of loneliness and social isolation, even during a global pandemic. It's about the universal value of having somewhere to go, something to do, and someone to talk with, as envisaged in the very first Australian Men's Shed in 1998.Informative, insightful, easy to read, and carefully researched, Shoulder to Shoulder provides a well-documented tour de f

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In the wake of #MeToo, heterosexual men are clamoring to understand how to reconcile their sexual desires with the awareness of the prevalence of harassment, oppression and abuse of women. Conscious Cock offers a crash course in up-leveling our awareness and sensitivities, communication and relational skills and understanding of how women work and experience arousal with modern sex education and perspectives so that we can achieve true relationship and love-life satisfaction.It gives men tools to honor their sexual nature and connect deeply with their female partner while deconstructing oppressive patterns that are toxic to relationship success. By course-correcting with the tools presented here, men are able to get more of what they really want sexually while simultaneously improving their relationship through authenticity, transparency and integrity. Conscious Cock gives men a tangible roadmap that fosters harmony and equa

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In the wildly popular The Little Black Book of Style, fashion authority Nina Garcia showed women how to think about personal style in an entirely new way. Encouraging readers to creatively assert their style identities, Nina showed women of all ages how to hone and self-edit a distinct fashion voice. With her style philosophy firmly out in the world, Nina decided to address the most popular question readers consistently ask her: Exactly what are fashion's timeless pieces? The One Hundred answers this question and provides women with a tangible style map to follow when planning a shopping trip and stocking one's closet. With illustrations from world-renowned fashion illustrator Ruben Toledo, The One Hundred contains the 100 items that Nina believes will never go out of style and that have become absolutely indispensable for any woman attaining her own eternal fashion look.

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In this &#8220 carefully researched, compellingly written game-changer for children&#8217 health&#8221 (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents of children&#8217 food, how it&#8217 seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan for getting and keeping children healthy&#8212 that any family can follow.Chronic diseases in children are rising dramatically&#8212 from allergies and ADHD to mental illnesses and obesity. A traditionally trained pediatric neurologist and a parent herself, Dr. Maya encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and hit a developmental plateau. Treatments failed to reverse his condition, so Dr. Maya embarked on a scientific investigation, discovering that food was at the root of her son&#8217 illness, affecting his digestive system, immun

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In this absorbing and equally inspiring companion volume to his classic trilogy&#8212 The Road Less Traveled, Further Along the Road Less Traveled, and The Road Less Traveled and Beyond&#8212 Dr. M. Scott Peck brilliantly probes into the essence of human evil.People who are evil attack others instead of facing their own failures. Peck demonstrates the havoc these people of the lie work in the lives of those around them. He presents, from vivid incidents encountered in his psychiatric practice, examples of evil in everyday life. This book is by turns disturbing, fascinating, and altogether impossible to put down as it offers a strikingly original approach to the age-old problem of human evil.

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In this all-in-one guide to training the glutes for aesthetics, health, strength, and performance, you will learn: The anatomy and function of the glutesHow to select exercises based on your physique and training goalsHow to perform the most effective exercises for sculpting rounder, stronger glutesVariations of the hip thrust, deadlift, and squat exercisesSample training templates and splits that cater to different training goals and preferencesHow to implement advanced methods into your training routineDiet strategies to reach weight loss and body composition goalsSample glute burnouts and templates Glute Lab reveals the most common faults people make when performing movements and offers hundreds of tips for getting the most out of every training session. Author Bret Contreras will teach you how to overcome plateaus in training, strength, and physique. Includes twelve-week beginner, intermediate, and advanced full-body tra

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In this bold, fascinating book, Eula Biss addresses a chronic condition of fear - fear of the government, the medical establishment, and what may be in your children's air, food, mattresses, medicines, and vaccines. Reflecting on her own experience as a new mother, Biss investigates the metaphors and myths surrounding our conception of immunity and its implications for the individual and the social body. She extends a conversation with other mothers to meditations on Voltaire's Candide, Bram Stoker's Dracula, Rachel Carson's Silent Spring, Susan Sontag's AIDS and Its Metaphors, and beyond. On Immunity is an inoculation against our fear and a moving account of how we are all interconnected - our bodies and our fates.

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In this book you will find the inspiration and know how to make natural yet elegant soaps. This book is a perfect introduction to the art of natural soap making with step by step instructions and photographs.

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In this book you will find: Tips and Tricks How to prepare the perfect bottle, how to handle poopy diapers, and the best ways to get them to fall asleep Important Information How your baby will grow and change the first year, which expenses you should expect, and everything else you need to know Hilarious Advice When to have a mop handy, the magical benefits of being a deep sleeper, and how to recognize when baby’s about to hurl Mission: Pregnancy Mission: Baby Mission: Fatherhood Mission: Parenting Dad & Baby's First Year Life Lessons from Dad Appropriate for Expecting dads Expecting dads, new dads Expecting dads, new dads All dads Expecting dads, new dads All dads Perfect for gifting ? ? ? ? ? ? Beautifully illustrated ? ? ? ? ? ?

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In this book you&#8217 ll learn how to use No-Spend Challenges to reach your financial goals faster and transform your spending habits to finally be able to stick to a budget. Budgeting and money management are some of the hardest concepts for people to nail down. You can have all the knowledge available and suck at executing it. Jen Smith, creator of the debt freedom blog SavingWithSpunk.com went from not being able to stick to a budget longer than two weeks to paying off 78,000 of debt in less than two years. She shares her experiences and strategies using No-Spend Challenges to change her money mindset and budget like a (mostly) pro.In The No-Spend Challenge Guide you&#8217 ll discover: - Why budgeting alone isn&#8217 t working - The psychology behind your impulsive spending - How to pay off debt fast while still having fun - Ways to do for free what you&#8217 ve probably been wasting money on - Ways to save money on your

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In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:Develop deep

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In this book, I cover all the things I wish I had known before having a baby!I wanted to take a lot of the topics and frequently asked questions I address on my TikTok page (@karathebabynurse) and put them all in this book to be a quick reference for parents. Bringing a baby home can seem daunting&#8211 but knowledge and preparation is key!From my experience as a mother-baby registered nurse over the last few years and mom of three, there&#8217 a lot of things I&#8217 ve learned over the years. I cover everything from what to bring to the hospital, baby feeding, baby sleep, what to expect bringing a newborn home, postpartum support, and more. I talk about how to advocate for yourself during what can be a difficult time in the hopes of making the transition easier!

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In this book, I take you through the story of my daughter suffering shaken baby syndrome and how it affected our lives.You will find inspiration and hope through our story. You will also find value in the seven lessons I share with you that I learned specifically through this tragic yet beautiful experience.

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In this book, I will teach you new, radical principles from the MASTER Your Body METHOD for preparing for your hike, avoiding injury, and treating a foot or ankle injury if it happens. We are questioning some old ways of thinking and replacing them with new, interesting, effective ideas that will change the way you move and change the way your body feels. It is possible to be pain-free.This book is for all hikers, regardless of your experience level. It will give you the tools to prepare you for the physical rigors that lie ahead, whether it&#8217 your first three-mile day hike or you have completed the triple crown &#8211 and for all levels in between.When a hike is broken down into steps, it becomes clear just how important it is to have your feet as healthy as possible and working as efficiently as possible for the duration of your hike. When you are walking millions of steps, it is critical to both heal all injuries and

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