A brief meditation that you can use at the beginning of each month to reset your energy and cover yourself with love and grace

New Month Meditation

The energy of this full moon on March 18, 2022 asks us to release indifference, and embrace change and choice to create balance and peace.

Enjoy this short meditation by breathwork practitioner and guided meditation facilitator, Imani Nicole of Elemental Breath LA.

@maniidotcalm & @elementalbreathla on Instagram.

This music is Bird in Space by Jean Pierrot.

Full Moon Meditation - March 18, 2022

Nyame Biribi Wo Soro, God is in the heavens. A symbol of hope and a reminder that God's dwelling place is in heaven, where she/he/they can listen to all prayers.

Return to this meditation when you need to restore hope and faith.

New Moon Meditation - March 31, 2022

A quick meditation to help visualize and reflect on the legacy you’re creating for your life and others. 

Brought to you by Elemental Breath LA’s Guiding Light to less stress and more joy, Imani Nicole, breathwork practitioner and guided meditation facilitator. 

Enjoy this meditation on a nice walk, as you start your day, or when you’re headed to sleep. 

You’re a breath away from bliss.

Follow Elemental Breath LA on Instagram for more meditation plus breathwork tutorials.

April 30th EBLA Meditation

Meditation for your present peace.

A ten minute meditation and breathwork exercise for those experiencing anxiety, anxious moments, chronic stress, and / or insomnia.

Utilizing the 4-7-8 Breath technique you’ll be able to find calm and peace in difficult moments.

Find Peace, Keep Peace - Peaceful Present

Experience the feelings and sensations of joy with this gentle guided meditation on loving kindness by Imani Nicole.

Loving Kindness Meditation

This is a 10-minute meditation by Imani Nicole, guided meditation facilitator and breathwork practitioner to receive.

An Invitation To Recieve

In this 9-minute grounding meditation, connect with the earth's energy and feel rooted in its stability. Visualize the earth's core and immerse yourself in the natural beauty around you. Let this energy guide you in making choices that honor and protect our planet.

Happy Earth Day! 🌍🌱 #EarthDay #GroundingMeditation #ConnectWithNature #ProtectOurPlanet

Listen to the version with music on Imani Nicole's YouTube channel. Search: ManiiDotCalm

Earth Day Meditation (No Music)

This 6-minute guided meditation, "Joy in Movement," is a love letter to your body. Led by Imani Nicole a trauma-informed guided meditation facilitator, this practice encourages you to find joy and gratitude in the simple act of movement. Take a moment to honor and cherish your body through felt senses, inquiry, and exploration, and cultivate a deeper appreciation for all that your body can do. Allow yourself to move with intention and care as you listen to this nurturing and calming meditation.

JoyFULL Movement Meditation

This 5-minute guided meditation, "Calm in the Midst of Chaos," is the perfect antidote to a busy day or a hectic schedule. Led by a world-renowned trauma-informed guided meditation expert, this practice offers a moment of stillness and presence amidst the chaos of daily life. Allow yourself to release tension and stress through extended periods of silence and conscious breathing. Experience a deep sense of calm and peace as you immerse yourself in this soothing and nurturing meditation.

Finding Calm In The Midst of Chaos - Meditation

My life mission is to guide you to discover the power of the breath and the tools to build your joyFULL life. As a trauma-informed breathwork practitioner, meditation guide, and yoga instructor, I support people across cultures in releasing the guilt, fear, and doubts associated with being unapologetically joyFULL. I have been practicing being with the breath, mindful movement, and creative expression for over 10 years and teaching for 3. I am endlessly grateful to share the breath with you and for the opportunity to show you that no matter who you are, or where you are, you're a breath away from bliss.

Elemental Breath - Meditation & Breathwork

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