This practice will support you in feeling more grounded while practicing taking up more more energetic space so you can express your full authentic self.

Energetic Expansion

Meditation for sitting with and processing our emotions. A spring cleaning for the body, mind, and spirit. 

Spring Cleaning for the Body, Mind, and Spirit

A meditation for grounding and resourcing your body to help you feel and process your emotions. Recorded at the beach so there is some wind but hopefully you can also hear some waves...

Grounding Meditation

A short guided meditation to help you feel and anchor the sensation of gratitude in your body.

Embodying Gratitude

Our bodies are wise and are always giving us information. It can be difficult to understand their messages if we are not in regular communication with them. This is a practice that can help you connect with your body and start to understand its cues so you can learn to tune into yourself for guidance.

Listening to your Body

Manisha is a somatic and intuitive practitioner who supports her clients to transform their relationship from the inside out. She takes them through a valuable process of finding clarity, helping them heal their nervous symptoms and work though past trauma through somatic practices, release codependent tendencies and find confidence in being themselves so they can harness the power of their sensitivity in relationship and feel more at peace in them. To learn more and inquire about working together, visit manishatare.com

Manisha Tare

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