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Davido - Aye (Prod. TSpize)

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Available on iTunes

Felix Jaehn - Dance With Me (feat. Thallie Ann Seenyen)

produced by Casper & B. 

listen to more of their music soundcloud.com/casperxb

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Intention

In this short exercise, I walk you through yielding and letting go. While I don't emphasize breath in this short recording, it is one of the main tools, together with your body attention. Future recordings will solely emphasize breath.

Enjoy and let me know what works! 

Next exercise will include yielding with emotions and thoughts.

Yield And Ground

In this very basic exercise, we let go of our toes! So often, as we move through life, we grip. We grip with our toes and we grip with our minds. As you go through this simple exercise, you may notice your mind shifting, quieting, clearing. Rather than approach it directly through our thoughts, we do it by letting go of our toes!

Uncurl your toes and quiet your mind.

Uncurl Your Toes, Quiet Your Mind

The muscles between our ribs is a place we often contract to control: to control our emotions, our fears and the circumstances around us. As we learn to breathe to our ribs, actively, we open space inside of us from the inside out. 

We increase our capacity to feel and experience life in the simplest of ways, with our breath.

Creating Space ~ Breathe To Your Ribs

In this episode, Michaela Boehm offers an in-depth look at her powerful body of work for women: The Wild Woman's Way®.

Recorded live at a workshop in Europe, this episode lays out deep principles of sacred feminine consideration as well as a biographical account of Michaela's history in women's work, her early tantric training, and stories of her original teacher. Topics include:

•Michaela’s background in women’s practice
•The story of Michaela’s first teacher
•What tantra really has to offer the modern woman
•The death and lineage transmission of Michaela’s first teacher 
•Considerations for women in high stress lifestyles
•The Origins of the Wild Woman's Way
•Women’s unique energetic systems
•The importance of embodiment for women
•The principles of energetic training
•Misconceptions about femininity
•Embodiment and feeling
•Strategies to avoid feeling
•Retraumatization in tantra workshops
•Effective strategies to release old pain
•Living from the heart
•How do you get more pleasure?
•The Non-Linear Movement Method®
•Widening your repertoire of energetic flavors
•Finding and bringing out your own unique flavor and gifts
•How to recover from having opened too far in aggressive tantra workshops
•The vagus nerve in women
•Can I be feminine and still kick ass?
•How do I attract a man when I feel shut down?

...

For instant access courses, events, and teacher training: www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way": https://amzn.to/3FJEBEa

Music by Steve James: https://www.guruviking.com/

Podcast #15: The Wild Woman's Way

There are so many moments in life where we contract our chest rather than expand and allow different emotions and sensations to flow. In this recording, we'll practice 3 different breathing exercises, which aim to expand your chest and increase your connection to it.

* Breathe to lungs, while softening chest muscles
*Square breathing - inhale, hold, exhale, hold - all equal timing
*Breathing with sound - exhaling "ahh" sound, while softening chest and throat.

Breathe And Expand Your Chest

Fierce Embodiment

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