Embodiment techniques

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Intention

In this short exercise, I walk you through yielding and letting go. While I don't emphasize breath in this short recording, it is one of the main tools, together with your body attention. Future recordings will solely emphasize breath.

Enjoy and let me know what works! 

Next exercise will include yielding with emotions and thoughts.

Yield And Ground

In this very basic exercise, we let go of our toes! So often, as we move through life, we grip. We grip with our toes and we grip with our minds. As you go through this simple exercise, you may notice your mind shifting, quieting, clearing. Rather than approach it directly through our thoughts, we do it by letting go of our toes!

Uncurl your toes and quiet your mind.

Uncurl Your Toes, Quiet Your Mind

The muscles between our ribs is a place we often contract to control: to control our emotions, our fears and the circumstances around us. As we learn to breathe to our ribs, actively, we open space inside of us from the inside out. 

We increase our capacity to feel and experience life in the simplest of ways, with our breath.

Creating Space ~ Breathe To Your Ribs

Over the course of this week, I used this exercise to let go of pain, ground myself and clear the emotional fog that surrounded me. It's a simple square breath (inhale, hold, exhale, pause for the same count) that uses your own touch to the chest to emphasize the concept of yielding - chest into hand, hand into hand and vice versa.  

Our bodies know how to yield, without excessive effort or giving in too much. It's a constant give and take and keeps our presence full, no matter what we are dealing with.

Breathe. Expand. Let Go

This guided body awareness practice deepens the concept of yielding; the process of creating a balance between give and take. It can happen with others, with our dreams and obstacles, with how we relate to the world and physically.

We'll explore the physical. It's a process of feeling into the body, letting go of unnecessary effort, enlivening areas that are dull or weak and constantly deepening your ability to dance this dance with freedom.

Yield and fill your skin

I talk you through a simple, yet profound full body relaxation exercise. Set yourself up comfortably, breathe and drop into your body. 

These kinds of exercises, which use passive attention, can tap into deep sources of energy. A few minutes after you finish, you may notice more clarity, awareness and energy.

Full Body Relaxation

In this episode, Michaela Boehm offers an in-depth look at her powerful body of work for women: The Wild Woman's Way®.

Recorded live at a workshop in Europe, this episode lays out deep principles of sacred feminine consideration as well as a biographical account of Michaela's history in women's work, her early tantric training, and stories of her original teacher. Topics include:

•Michaela’s background in women’s practice
•The story of Michaela’s first teacher
•What tantra really has to offer the modern woman
•The death and lineage transmission of Michaela’s first teacher 
•Considerations for women in high stress lifestyles
•The Origins of the Wild Woman's Way
•Women’s unique energetic systems
•The importance of embodiment for women
•The principles of energetic training
•Misconceptions about femininity
•Embodiment and feeling
•Strategies to avoid feeling
•Retraumatization in tantra workshops
•Effective strategies to release old pain
•Living from the heart
•How do you get more pleasure?
•The Non-Linear Movement Method®
•Widening your repertoire of energetic flavors
•Finding and bringing out your own unique flavor and gifts
•How to recover from having opened too far in aggressive tantra workshops
•The vagus nerve in women
•Can I be feminine and still kick ass?
•How do I attract a man when I feel shut down?

...

For instant access courses, events, and teacher training: www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way": https://amzn.to/3FJEBEa

Music by Steve James: https://www.guruviking.com/

Podcast #15: The Wild Woman's Way

Mary Jane

Our belly is the container of our emotional life. We've learned over the years to contract it and pull it in; to control our emotions. The more we limit the space and natural flow of our emotional life, the more we deplete ourselves and eventually, we end up emotionally overloaded.

In this guided practice, you'll learn to gently soften your belly, breathe and follow the sensations that begin to arise from your core. The more space you learn to give known and unknown sensations and emotions, without an old story or rule of behavior, the more fluid your life becomes. The more you sense what is happening around you and can easily adapt to your experience.

Softly Opening The Container Of Our Emotional Life

Fierce Embodiment

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