"Read [ebook] [pdf] The War of Art Break Through the Blocks and Win Your Inner Creative Ba
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=1936891026

The Art of War meets ""The Artist's Way"" in this no-nonsense, profoundly inspiring guide to overcoming creative blocks of every kind."

Read [ebook] [pdf] The War of Art: Break Through the Blocks and Win Your Inner Creative Battles

"Read ebook [PDF] How Not to Age The Scientific Approach to Getting Healthier as You Get O
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=1250796334

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die seriesWhen Dr. Michael Greger, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We donâ€™t need Big Pharma to keep us feeling youngâ€”we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodiesâ€™ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent â€œzombieâ€ cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?Inspired by the dietary and lifestyle patterns of centenarians and residents of â€œblue zoneâ€ regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity."

Read ebook [PDF] How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

"Read ebook [PDF] The Shadow Work Journal A Guide to Integrate and Transcend Your Shadows 
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=1668069180

Join more than a million readers around the world in this journey to self-discovery, healing, and inner transformationâ€”new, expanded edition with added tips and exercises curated by therapists!Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?The first step is to confront the shadows that have been holding you back for years.The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether youâ€™re struggling with anxiety, depression, loneliness, or confusion, youâ€™ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, and reflections, youâ€™ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve."

Read ebook [PDF] The Shadow Work Journal: A Guide to Integrate and Transcend Your Shadows

"Read [ebook] [pdf] The Wealth Money Can't Buy The 8 Hidden Habits to Live Your Richest Li
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=059379849X

A groundbreaking book redefining success to show readers how they can create truly abundant and fulfilling lives by following Sharmaâ€™s model of the eight forms of wealthâ€”growth, wellness, family, craft, money, community, adventure, and serviceâ€”from the #1 international bestselling author, speaker, YouTuber, and leadership expertâ€œRobin Sharma has been an amazing mentor to me. He is a major influencer of our time.â€â€”DEEPAK CHOPRA, author of  AbundanceReal wealth is so much more than cash in the bank, flashy cars in the driveway and luxury vacations on exotic islands. Too many financially prosperous people are surprisingly poor when it comes to the things that truly matter for a life of happiness, vitality, and serenity.Society has sold us a version of success that has left too many people feeling empty, frustrated, and filled with regret. Fortunately, there is a much better way to live.In The Wealth Money Canâ€™t Buy, you will discover a life-altering system that will help you lead your richest life before itâ€™s too late. You will learn a framework based on the eight hidden habits used by authentically rich people and gain a methodology to master your destiny. Open this book and allow a trusted mentor to offer you valuable insights, including: â€¢ how to become a â€œperfect momentâ€ creatorâ€¢ why your choice of mate is 90% of your joyâ€¢ the power of â€œThe 10,000 Dinners Questionâ€â€¢ hidden habits of authentically wealthy peopleâ€¢ the brilliance of â€œgoing ghostâ€ for a year Legendary personal growth expert Robin Sharma has mentored billionaires, superstar athletes, and heads of state, teaching them The 8 Forms of Wealth Model with transformational results. Now, you will learn it, too, and create the lifetime of your highest dreams. Full of practical tools and transformational tactics, The Wealth Money Canâ€™t Buy offers a life-changing philosophy and methodology for enjoying a genuinely rich lifeâ€”filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you."

Read [ebook] [pdf] The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

"Read [ebook] [pdf] Emotional Intelligence Habits 
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=0974719374

CHANGE YOUR HABITS, CHANGE YOUR LIFE.Â  More than 3 million emotional intelligence books sold! Includes a passcode for you to take the world's #1 emotional intelligence test.Â Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the multi-million copyÂ bestsellerÂ  Emotional Intelligence 2.0. In Emotional Intelligence Habits , Dr. Bradberry, the world's foremost expert on increasing EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ test, the Emotional Intelligence AppraisalÂ®, which will show you where your EQ stands today and which new habits from the book will increase your EQ the most.By now, emotional intelligence (EQ) needs little introductionâ€”it's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that make big changes in small steps. Step-by-step, you'll learn habits that will increase your ability in the four, core EQ skills: - Self-Awareness - Self-Management - Social Awareness - Relationship ManagementÂ Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to: - overcome a lack of motivation and willpower to form powerful new habits - increase your confidence, likeability, happiness, self-control &amp; mental strength - form strong relationships by mastering conflict, communication, and neutralizing toxic people - beat stress, increase your productivity, and become a great leaderÂ Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your habits and transform yourself as you work to achieve your goals.HIGH PRAISE FOR TRAVIS BRADBERRY""Succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way.""- THE DALAI LAMA""Gives abundant, practical findings and insights with emphasis on how to develop EQ. Research shows convincingly that EQ is more important than IQ in almost every role and many times more important in leadership roles.""- STEPHEN R. COVEY, AUTHOR OF THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE""We need no more convincing that emotional intelligence is at the core of life success. What we need are practical ways of improving it. This brilliant new book is a godsend. It will change your life.""-JOSEPH GRENNY, NYT BESTSELLING AUTHOR OF CRUCIAL CONVERSATIONS""Build these habits into your life. Emotional intelligence is as important as IQ in determining success and unlike IQ can be increased over time. Habits like these can become second nature and improve your ability to handle stress.""-THE GLOBE AND MAIL""Compelling anecdotes and good context in which to understand and improve your score.""-NEWSWEEK""Read-worthy strategies for improving emotional intelligence skills ma"

Read [ebook] [pdf] Emotional Intelligence Habits

"Read [ebook] (pdf) The Dictionary of Obscure Sorrows 
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=1501153641


  NEW YORK TIMES
 BESTSELLER â€œItâ€™s undeniably thrilling to find words for our strangest feelingsâ€¦Koenig casts light into lonely corners of human experienceâ€¦An enchanting book. â€œ â€”The Washington Post A truly original book in every sense of the word, The Dictionary of Obscure Sorrows poetically defines emotions that we all feel but donâ€™t have the words to expressâ€”until now. Have you ever wondered about the lives of each person you pass on the street, realizing that everyone is the main character in their own story, each living a life as vivid and complex as your own? That feeling has a name: â€œsonder.â€ Or maybe youâ€™ve watched a thunderstorm roll in and felt a primal hunger for disaster, hoping it would shake up your life. Thatâ€™s called â€œlachesism.â€ Or you were looking through old photos and felt a pang of nostalgia for a time youâ€™ve never actually experienced. Thatâ€™s â€œanemoia.â€ If youâ€™ve never heard of these terms before, thatâ€™s because they didnâ€™t exist until John Koenig set out to fill the gaps in our language of emotion. The Dictionary of Obscure Sorrows â€œcreates beautiful new words that we need but do not yet have,â€ says John Green, bestselling author of The Fault in Our Stars. By turns poignant, relatable, and mind-bending, the definitions include whimsical etymologies drawn from languages around the world, interspersed with otherworldly collages and lyrical essays that explore forgotten corners of the human conditionâ€”from â€œastrophe,â€ the longing to explore beyond the planet Earth, to â€œzenosyne,â€ the sense that time keeps getting faster.  The Dictionary of Obscure Sorrows is for anyone who enjoys a shift in perspective, pondering the ineffable feelings that make up our lives. With a gorgeous package and beautiful illustrations throughout, this is the perfect gift for creatives, word nerds, and human beings everywhere."

Read [ebook] (pdf) The Dictionary of Obscure Sorrows

"Read ebook [PDF] JoyFull Cook Effortlessly  Eat Freely  Live Radiantly (A Cookbook) 
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=1982199725

"

Read ebook [PDF] JoyFull Cook Effortlessly  Eat Freely  Live Radiantly (A Cookbook)

"Read [ebook] [pdf] Allen Carr's Easy Way To Stop Smoking 
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=0615482155

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carrâ€™s innovative Easyway methodâ€”which he discovered after his own 100-cigarette-a-day habit nearly drove him to despairâ€”has helped millions kick smoking without feeling anxious and deprived. Thatâ€™s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social â€œbrainwashingâ€ that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good."

Read [ebook] [pdf] Allen Carr's Easy Way To Stop Smoking

"Read [ebook] (pdf) The Defining Decade Why Your Twenties Matter--And How to Make the Most
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=1538754231

Revised and reissued for a new generation of twentysomethings, New York Times bestselling psychologist Dr. Meg Jay uses real stories from real lives to provide smart, compassionate, and constructive advice about the crucial (and difficult) years we cannot afford to miss.
  
Our ""thirty-is-the-new-twenty"" culture tells us the twentysomething years don't matter. Some say they are a second adolescence. Others call them an emerging adulthood. Dr. Meg Jay, a clinical psychologist, argues that twentysomethings have been caught in a swirl of hype and misinformation, much of which has trivialized what is actually the most defining decade of adulthood.Drawing from almost two decades of work with hundreds of clients and students, THE DEFINING DECADE weaves the latest science of the twentysomething years with the behind-closed-doors stories from twentysomethings, themselves. The result is a provocative read that provides the tools necessary to make the most of your twenties, and shows us how work, relationships, personality, social networks, identity, and even the brain can change more during this decade than at any other time in adulthood -- if we use the time wisely. "

Read [ebook] (pdf) The Defining Decade Why Your Twenties Matter--And How to Make the Most

"Read ebook [PDF] Rebuilding Milo A Lifter's Guide to Fixing Common Injuries and Building 
âš¡ï¸âš¡ï¸ Read now âš¡ï¸âš¡ï¸ : https://readbookonline35.blogspot.com/?book=1628604220

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldnâ€™t have to wait weeks for a doctorâ€™s appointment, only to be prescribed pain medications and told to â€œtake two weeks off liftingâ€ or, even worse, to â€œstop lifting so heavy.â€ Dr. Aaron Horschig knows your pain and frustration. Heâ€™s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschigâ€™s lifeâ€™s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, youâ€™ll be able to create an individualized rehab program as laid out in this book. Finally, youâ€™ll be on the right path to eliminate your pain and return to the activities you love."

Marcella S. Pierce

Popular tracks