What's a resolution? What's an intention? Are intentions really any better than resolutions? In this podcast, I discuss how you can set SMART Intentions that you can actually fulfill in 2018. Check out my blog www.thuswecatconclude.com and follow me on Instagram https://www.instagram.com/thus_we_cat_conclude/

Setting SMART Intentions in 2018

In 2018, I want to learn to recognize and reconnect with our shared humanity. So, I guess that means I need to figure out what it means to be human. In this episode, I share my story - who I am, and some of the events that have shaped my life. Learn more on my blog http://www.thuswecatconclude.com or follow me on instagram: https://www.instagram.com/thus_we_cat_conclude/

What Does It Mean To Be Human?

Don't just be who you think other people want you to be. Learn to recognize and connect with your full humanity.

Recognize and Connect

Fat yoga is a social movement that acknowledges and honors differences between bodies. Fat yogis challenge assumptions about what yogis and asana practice look like. In this episode, I explore fat yoga and what it means to me, as well as my hopes of building strong fat yoga community with the #fatyoga project. Learn more about me at http://marcthefatyogi.com 

Intro Music is "Night Owl" by Broke For Free: http://brokeforfree.com/

Why Fat Yoga?

Do you want to start practicing yoga in a studio, but you don't know what to expect? Don't worry! I've got the answers for you! In this weeks episode, I tell you everything you need to know about taking a class at a yoga studio. I talk about showing up, how the class will go, hands-on adjustments and trusting the process. If you enjoy this podcast, please sign-up for my newsletter here: http://marcthefatyogi.com/newsletter/ subscribers get access to exclusive content that you won't want to miss! Also, don't forget to follow me on Instagram! https://www.instagram.com/marcthefatyogi/

What to Expect during Your First Class in a Yoga Studio

Have you been wanting to start meditating, but you keep putting it off? That ends, today. Learn how to meditate with me, now! This week's podcast is short and sweet. A brief introduction to the practice of meditation, followed by a guided meditation by me, Marc the Fat Yogi. Make sure you check me out on YouTube: https://www.youtube.com/channel/UCijM0PMD9-o1JY7ooTg8AGQ and follow me on Instagram: https://www.instagram.com/marcthefatyogi/

How to Start Meditating, Now

What do you really want in life? If you don't have it now, don't give up! It takes courage to be true to yourself. Tune in to this week's episode to learn a mantra that can help you find the courage, patience, and love to realize your true self. 

Learn more about 
Me: http://www.marcthefatyogi.com
The Fat Yoga Project: http://www.fatyogaproject.com
Casey Van Zandt: https://caseyvanzandt.com/

It Takes Courage

A fat, queer, yogi, podcasting about yoga, life, and how yoga can improve your life.