We constantly get pulled away from our present moment - in the past, the future, our relentless chatter or (often) negative self talk. Sometimes, we simply get busy and forget to be present. 
Savouring - the present moment, the simple things around us at every moment - can be an enriching way to bring yourself back, calm and nourish yourself, while being fully in the moment. Try this "in. your back pocket" tool whenever you catch yourself complaining, harried or somewhere other than the now.

Meditation on Savouring

Overtime 0:00
Godspeed	1:31
Old Man	6:00
Fifth of May	9:00
Tishomingo 13:00
Oklahoma City	16:30
Nine Ball	21:00
Boys of Faith 24:15
East side of Sorrow 27:25
68 Flashback	30:30
Better Days	34:55
Tourniquet 	38:55
Condemned	42:20
Oklahoma Smokeshow 45:10
The Good I'll Do 48:50
Dawns	51:30
Highway Boys	56:30
I Remember	1:00:30
Heavy Eyes	1:04:00
Burn 🔥	1:08:30
Heading South	01:12:30
Hey Driver	01:15:55
Sweet DeAnn 01:19
Quitting Time	01:22:20
All Night Revival (14minute rendition!) 01:25:30

Zach Bryan Jersey March 14 2024

Marcus Gillies

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