MAYREP2023

Live Dj Mix for your listening enjoyment...

Requests from the Cap Region Squad in NY

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OTF CAP SQUAD_MIX1

OTF Power Hour Mix (Clean)

TWINSICK LIVE @ HIGH TIDE MUSIC FESTIVAL 2022

What if we took some of Your favorite songs before the year 2000 and imagined that todays DJ’s made them first.   Well that’s this playlist. 

Start right as class begins and at the 5 min mark you’ll have high energy.  Then then music calms down at 28 mins (little after) for your transition before it starts to build again.  Kick off second half a class at 31:30 and you’ll have a great 30 sec finisher to end the class.

Artist Include: A-Ha, Europe, Toto, Eurythmics, Earth, Wind, and Fire, AC/DC, Green Day, Gloria Gaynor, Stevie Nicks, ABBA, Nirvana, Bon Jovi, Aerosmith, Backstreet Boys, Journey, Oasis, Micheal Jackson, Ace of Base, Genuine, N’SYNC

20th Century Reimagined

Groundcore Shuffle

OTF Mixes

OTF Going Back To The 90's

Rough Daze

On Somethin

60 Min of high energy trap and dub mixes of popular songs.  Cooldown music drops at 60:30

Workout Track List:
Yellow Claw - DKNY (clean)
NERD - Lapdance (clean)
Far East Movement - Bang It To The Curb (clean)
Fatboy Slim Riva Starr - Eat Sleep Rave Repeat (clean)
JayceeOh Compose - Pick It Up vs The Choice Is Yours
Kendrick Lamar - Vibe Walk
Bastille & Audien - Pompeii
Trapcity Greenday - Boulevard of Broken Dreams
Tomsize & Flechette - The Twerking Dance
Doja Cat - Get Into It
Miley Cyrus vs Wuki - Bad Girl in The USA
aUtOdiDakT - I Burn
City Girls - Twerk
Ciara - Goodies
Fifth Harmony Kid Ink - Worth It
TLC Kerry Glass - No Scrubs
Michael Jackson x Jason Edward - Thriller Anthem
Chemical Brothers vs Beethoven - Galvanize 
C2C Stevie Wonder  - Superstition
BoB 2 Chainz - Headband (clean)
DJ Godfather- Sherman vs Crabtree
Kellis - Milkshake
Chris Brown Kid Ink - Show Me
Missy Elliot - One Minute Man
Kinfolk Kia Shine - Krispy
Wrexham N Effect - Rump Shaker 2020
Queen vs RATM vs Prodigy vs Skrillex - We Will Kill the Breather 
Krewella - Greenlights
Eminem Godzilla vs Kamakazi

Cooldown Track List:
Bruno Mars - Locked Out of Heaven
Drake - Jumpman (clean)
Biggie Bone Thugs - Notorious Thugs
Kendrick Lamar - Swimming Pools (clean)
OneRepublic - If I Lose Myself
Yeah Yeah Yeah- Heads Will Roll
Big Sean - Dance

2023 Workout Mixes

Twerkout Time

Songs hand picked by Reilly a OTF coach out of Fort Worth, TX.

Artist include:

The White Lotus Theme mix
Pitbull feat Chris Brown
Megan Thee Stallion - Savage
Britney Spears - Circus
Rihanna - Pom De Replay
Dorrough - Ice cream Paint Job
Lil John - Salt Shaker
Lil Boosie - Wipe me Down
Petey Pablo - Freak a leak
Juvenile - Back that Thang Up
Bubba Sparxx - Ms. New Booty
Snoop Dogg - Drop it like it’s Hot
Pitbull - Hotel Room Service
Cardi B 
9 Boyz - Tootsie Roll
Britney Spears - Womenizer
Rihanna - S&M
Juicy J - Bandz that make Her Dance 
Drake - Trophies
F.L.Y. - SwAg Surfin
Ciara ￼- Level Up
Rihanna - B&tch Better Have My Money
The Carters - Apes^it

Lets Get F….R….eeeeee….A.K-ie (A-Team Mix)

60 min mix of multi-genre tracks selected by Coach Emily.  12 min cooldown right after.

Workout Track List:
Guns N Rose's- Paradise City
Mark Ronson Amy Winehouse - Valerie
Ludacris - How Low
50 Cent - Candy Shop
Mann 50 Cent - Buzzin
Nu Shooz - I Can't Wait
Montel Jordan - This Is How We Do It
Snoop Dogg - Drop It Like It's Hot
Sia - Unstoppable
Beyonce - Cuff It
Akon Eminem - Smack That
Miley Cyrus - Flowers
Rihanna - Right Now
Sam Smith Kim Petras - Unholy
Robyn - Dancing On My Own
Madonna - Music
Pink - Trustfall
Rascal Flatts - Life Is A Highway
Mariah Carey - Obsessed
Bad Bunny - Titi Me Pregunto
Eminem - The Real Slim Shady
Britney Spears - Gimmie More
Ciara - Level Up
Whitney Houston - I Wanna Dance With Somebody
Black Eyed Peas - I Gotta Feeling
Jay Z Alicia Keys - Empire State Of Mind

Cooldown Track List
Macklemore - Can't Hold Us
Katy Perry - Hot N Cold
Lady Gaga - Poker Face
Wiz Khalifa - Work Hard Play Hard
Ludacris Ciara Pitbull - How Low
Sam Smith vs Skrillex Fred Again - Unholy Rumble

Coach Emily's Power Mix

Here's My 2023 Dri Tri Mix. 
I create these for free but if you wanna support it then here's myVemmo

@DownWithDjTruth

Dj Truth "2023 Dri Tri Mix" Pt 1

OTF Central Park (April 2023)

It sucks when cops show up 35 seconds into your set...

Fuck Big Porcelain

Follow our socials!
Luke LaRosa
IG: www.instagram.com/lukelarosamusic/
SC: @lukelarosa

Jake Fab
IG: www.instagram.com/jake_fabs/?hl=en
IG: www.instagram.com/jakefabmusic/?hl=en
TIKTOK: www.tiktok.com/@jakefab?lang=en

The Set That Never Was | Jake Fab B2B Luke LaRosa - Live At JMU [Harrisonburg, VA - March 25, 2023]

Mix of genres with lyric mentions of squat, drop, dip, up, down etc

For Drop it like a Squat workput hit play at the start of first block to sync with jumps/all outs

Drop It Like A Squat

Dj Truth "Booty Lab Mix" aka Squat Day

62 Min mix of modern party anthems for Cinco de Mayo Celebration workouts.  11 min of chill cooldown tracks after.

Workout Track List:
Daddy Yankee - Con Calma
Bad Bunny, Drake - MIA
Luis Fonsi, Justin Bieber - Despacito
Gente De Zona, Marc Anthony - La Gozadera
Shakira - Hips Don't Lie
Daddy Yankee - Gasolina
Usher - Dj Got Us Falling In Love
J Balvin, Skrillex - Da Getto
Pitbull, Lil Jon - Cinco De Mayo
Marc Anthony - Vivir Mi Vida
Farruko, Tiesto - Pepas
Pitbull - Don't Stop The Party 
DJ Kass - Scooby Doo Papa
Black Eyed Peas - Ritmo
Pitbull - Fireball
Don Omar - Danza Kuduro
J Balvin, Willy William, Steve Aoki - Mi Gente
Deorro - Bailar
Jennifer Lopez - On The Floor
Elvis Crespo - Suavemente
Bad Bunny - Titi Me Pregunto
Cardi B, Bad Bunny, J Balvin - I Like It
Steve Aoki, Daddy Yankee - Azukita
Pitbull - Time OF Our Lives

Cooldown Track List:
Nore, Nina Sky - Oye Mi Canto
Bad Bunny, Casper Magico - Te Bote
Pitbull - I Know You Want Me (Calle Ocho)
Farruko - Pepas
Cardi B, J Balvin, Bad Bunny - I Like It

Cinco De Mayo Fiesta 2023

One shot on the fly mix for the strength and base/push endurance days.  Good warm up start and energy build for my OTF crew

SouthTowns Special

Top Picks MegaMix Vol.7

NSync - It's Gonna Be Me (Original)

FITNESS DIRECTOR OF REDEMPTION FITNESS HENDERSON (Las Vegas)
MASTER INSTRUCTOR - Indoor Cycling, Boxing, Bootcamp, Hot Pilates, Yoga.

MAYREP2023

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