Shift your Energy

Warm Welcome to my first episode of Shift Your Energy  - by Meditation Jam with Maria Rinné.

This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

In this episode I’ll share the moment when I had my first breakthrough in the world of energies. Meaning when it first became a communication instead of just receiving. 
You’ll also get to know why I started crying profusely over a cup of coffee in Luxor Egypt, and more.

In coming episodes, you will get stories, tools, and lessons from my own inner journey, that I’ve been on for two decades now. 
Exploring the many ways, we can all reconnect to the energy within. 
We will dive deep into what it means to grow, to heal, to show up and to expand our awareness, aiming to bringing you insights that sparks beautiful energetic shifts.
Sometimes it’ll just be you and me, and other times, I’ll be inviting guests—visionaries, lightworkers, and kindred spirits—to share their wisdom to inspire us all.

Please take what resonates with you. It is not a religion, nor science, it is a way of life connected to your heart and the magic of life. Sprinkled with the beautiful energy that surrounds us all and its possibilities. 

I hope this pod will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.


Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Coach 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
www.mariarinne.com/pureheartportal

Shift your Energy by Meditation Jam with Maria Rinné

Shift your Energy by Meditation Jam with Maria Rinné - Communicating with Energy - Nov 2024

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné! 
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

Today I have the great pleasure to share a beautiful talk with author, lightworker and awakening guide April Ross. 
April wrote her first book in 2021 - Bravely Becoming: A Journey Towards Healing, Self-Discovery, and Spiritual Awakening after going on an inner journey herself. 
Now she is here to guide & support you through your stages of awakening.
We get to talk a bit about her journey, ups and downs and what made her start to dive into this magical world of energies. 

Whether you are just curious, maybe have started to feel there could be something else to life, or already taken those first steps, Aprils story and work is inspiring and helpful. 
Maybe you are far in on your soul journey. Remembering how you started and what you’ve been through by hearing similarities from Aprils story, is a lovely way to identify how far you’ve come.
I feel so grateful to April who join me in this episode and for the beautiful work she does! Thank you!

If you like to check out more from April here are some links:
https://linktr.ee/aprilross605 - Webapge
https://a.co/d/1nLxZQr - Book at Amazon
https://www.instagram.com/aprilross605/ - Instagram
https://www.facebook.com/april.ross.942/ - Facebook
https://www.youtube.com/channel/UCxoyhn5oaj0IrC9QiIR3GXA - Youtube


I hope this pod will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Coach 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
www.mariarinne.com/pureheartportal

Shift your Energy by Meditation Jam with Maria Rinné - Awakening with Guest April Ross Dec 2024

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.

This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

Discover the magic of a life without alcohol! 
My unexpected journey began in December 2010, unveiling a raw, clear energy that reshaped my purpose. 
Join me as I share the hidden perks of this transformational path to joy and inner connection.

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Coach 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
www.mariarinne.com/pureheartportal

Meditation Jam with Maria Rinné

Shift your Energy by Meditation Jam with Maria Rinné - When I stopped drinking - Jan 2024

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.

This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart.

 I'm thrilled to share my talk with Find Your Awesome's Kelsey Abbott, a triathlon enthusiast, coach and Human Design guide. Dive into how Human Design transformed her life and can ignite your pure purpose. For a deeper exploration, head to my Substack page (link below).

If you like to read more about Kelsey or get in contact: - https://www.kelseyabbott.com/
 
I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

And thank you so much again Kelsey for sharing your story and wisdom!

Let's embrace our unique selves and activate our life force together!
Maria

Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

 

Maria Rinné - Pure Heart Ignition – Life Force Energy Coach
www.mariarinne.com
 https://substack.com/@mariarinne
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/

Shift your energy Meditation Jam with Maria Rinné-Human Design with guest Kelsey Abbott - Feb 2025

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

I am delighted to share this talk I had with Yoga and meditation Guru Swami Saradananda. 
Swami is a foundational figure in the global yoga and meditation community, with a career spanning over 50 years. An advocate for integrating ancient wisdom into modern life, Swami has inspired countless students worldwide through her teachings and writings. With a Master’s degree in the Traditions of Yoga and Meditation from School of Oriental and African Studies University of London, she combines deep scholarly knowledge with a practical, accessible approach to personal and spiritual growth.
She is also a best-selling author with global recognition, including books like 'Mudras for Modern Life' and 'The Power of Breath*.

We talk about how it all started and she shares some of her amazing stories from her journey. 
For all my Substack paying subscribers there is also an extended video where Swami shares some more of her wisdom. 

Links to Swami:
Website - https://www.yogamentor.yoga/
Instagram - https://www.instagram.com/yoga_mentor/

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Coach 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
www.mariarinne.com/pureheartportal


Shift your energy Meditation Jam with Maria Rinné - Guest Swami Saradananda - March  2025

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

In this episode, I talk about the importance of taking a moment to ground yourself amidst life's challenges and transitions as well as when things are going great. I’ll share a story from my first entrepreneurial journey, highlighting the lessons learned from both successes and setbacks.
 The conversation emphasizes the need for self-awareness, the value of seeking help, and the significance of aligning one's actions with personal values and purpose, rather than solely chasing financial success.
I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria

Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Coach 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
www.mariarinne.com/pureheartportal


Shift your energy Meditation Jam with Maria Rinné - The Importance to Stop and Listen- March  2025

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

I am delighted to share this talk I had with Psychic Counsellor, Energy Healer, Reiki Master Teacher, & Author Lisa Campion. 
With her long practise as a physic and healer, Lisa has dedicated her life to helping people access their intuition and inner power and has guided thousands of clients in their spiritual journeys,
combining practical tools with deep metaphysical wisdom.

In our conversation, we explore the journey of spiritual awakening, the importance of inner work, and the evolution of psychic abilities. 
Lisa shares her early experiences as a psychic child, her transition into therapy, and her mission to train and empower other healers. 
We also discuss the significance of spiritual practices, the challenges faced along the way, and the hope for future generations to embrace their spiritual gifts. 

In the extended version on Substack, (se link below)  Lisa shares practical tools for psychic development, including journaling and grounding techniques, while also addressing the significance of setting boundaries with spirit guides. 
Our conversation highlights the balance between spiritual responsibilities and self-care, encouraging you to honour your own needs while engaging with your spiritual journey.

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.
Thank you so much Lisa for joining Shift you Energy and the work you do!

Links to Lisa :
•	Website: https://lisacampion.com/
•	Instagram: https://www.instagram.com/lisaxcampion/
•	YouTube: https://www.youtube.com/channel/UCnvOvLs14nF1ZjTLLp9m


Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Guide 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
www.mariarinne.com/pureheartportal

Shift Your Energy by Meditation Jam with Maria Rinné-Guest Lisa Campion- April 2025

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

I am delighted to share a thrilling conversation with Dr Jan Schwartz I had this spring where she shares the profound influences that shaped her career in forensic behavioural science. 
Jan is also an author & speaker and  “is considered to be one of the most theoretically minded, hopeful, and erudite professionals in the fields of Criminology, Forensic Behavioural Science, Intelligence, and Homeland Security.” (LAWeekly.com: September 28, 2022) 

In this warm talk Jan doesn’t hold back on the stories and shares her unique experiences working with troubled youth and people from the other side of the law. She shares the importance of love and understanding in her approach to helping others. Our dialogue highlights the intersection of personal stories, professional journeys, and the transformative power of compassion. We also discuss her journey to write her upcoming book,  “Authentic Intelligence:  How to Use Your Mental, Emotional & Spiritual Gifts to Create the Life – and World – You Want” . Touching how the concept of authentic intelligence combines mental, emotional, and spiritual gifts and how it can guide us in making better decisions.

In the extended video on Substack, (se link below)  Jan illustrates 'Authentic Intelligence,' with a lovely, magical butterfly story that encapsulates the essence of connection, compassion, inner guidance and the guidance from nature.

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force, pure purpose and Authentic Intelligence.
Thank you so much Jan for joining Shift you Energy and the work you do!

Links to Jan :
•	Website: https://janschwartz.us/
•	Facebook: https://www.facebook.com/jan.m.schwartz/


Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Guide 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
https://substack.com/@mariarinne – Extended videos
Pure, Raw and Happy – How to navigate a more joyful new way of life straight from the heart – To be release 12 of June – Pre-order it today! 


Shift Your Energy by Meditation Jam with Maria Rinné - Guest Dr Jan Schwartz - The Power of Authentic Intelligence - May 2025

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

I am so happy to share this inspiring talk with Canadian Spiritual Guide, Multidimensional Healer and Philanthropist Victoria Pippo.
Victoria is an advocate for were Soul protection meets Spiritual power and how we can and should be responsible for our energy work and setting boundaries.

In this episode, she shares her profound spiritual journey, detailing her awakening, the challenges she faced, and the importance of discernment in energy and the development of her Sovereign Healer School. 
Our dialogue emphasizes the need for responsibility and integrity in spiritual practices, as well as the significance of understanding one's energy and boundaries. 
Victoria also is also a lightworker on a global scale, with an emphasis of the importance of community and collective efforts to heal the planet through her the Great Merge events. 
Victoria's passion for helping others and her commitment to making a difference in the world shine through as she encourages listeners to embrace their own spiritual journeys.

In the extended video on Substack, (se link below)  we get to join Victoria in a lovely energy meditation.  

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.
Thank you so much Victoria for joining Shift you Energy and the work you do!

Links to Victoria :
•	Website: https://www.victoriapippoinc.com/
•	Instagram: https://www.instagram.com/victoriapippo/
•	Youtube https://www.youtube.com/@victoriapippo4455


Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Guide 
www.mariarinne.com
www.facebook.com/MariaRinneEnergy
www.insighttimer.com/mariarinne
www.instagram.com/mariarinneenergy/
https://substack.com/@mariarinne – Extended videos
New book out - Pure, Raw and Happy – How to navigate a more joyful new way of life straight from the heart

Shift Your Energy with guest Victoria Pippo - Understanding Spiritual Discernment-22 of June

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

After a lovely summer I’m happy to start up with my podcast again and In this episode of Shift Your Energy, I talk about the transition into autumn or spring,  and the common feelings of wanting to achieve more during this time (or any time).
I reflect on my personal journey of balancing achievement with the importance of being present and listening to my emotions. To connect to that feeling of true joy that comes from being enough as you are, without the constant need to achieve. Knowing that you don't have to do something to be someone. You already are someone - You.
I’ll also share some insights on how to embrace moments of stillness and the significance of emotions as guides in your life.

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria


Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Guide 
https://linktr.ee/mariarinneenergy


You are Enough - Shift Your Energy by Meditation Jam with Maria Rinné - August  2025

Warm Welcome to Shift Your Energy  - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

I am delighted to share an amazing journey by an amazing woman Jessica Vesterlund in today’s episode. 
Jessica is a Psychic Medium, Coach, Poet, Ayurvedic art practitioner, Spiritual Retreat Host and a Horse Whisperer or Communicator. 
Today she has come back to her roots working with horses but from a new angel than when she started and is now working soul 2 soul with the horses & their owners.
Jessica shares her awakening journey as well as stories from working with horses.  Their beautiful wisdom and what they want from us. 
It was really a pleasure to hear what they can teach us. 

OBS Please be aware this episode contains a story of a suicide attempt. 

In the extended version on my Substack page Jessica share some more horse wisdom. 

Thank you so much Jessica for bravely sharing your story, the work you do and for joining here today. 
  
If you like to get in contact with Jessica - jessica@sayjess.se
Or follow here on https://www.youtube.com/watch?v=T_kyrwvKP4I
Or https://www.instagram.com/jessicathealchemist/

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria

Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Guide 
https://linktr.ee/mariarinneenergy

Guest Jessica Vesterlund on Shift Your Energy by Meditation Jam with Maria Rinné - September  2025

In the early years of my inner journey, I connected to an energy in the shape of two different goddesses – Ancient Egyptian Sekhmet and Celtic Brigid. 
Both times with a feeling of meeting a really good old friend I hadn’t seen in a while. 
It led me to an understanding of my energy’s traits and origin and I love to share this story taking you on a journey to Luxor/Egypt and Kildare/Ireland.   

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria

Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Guide 
https://linktr.ee/mariarinneenergy

Awakening the heart - Shift Your Energy by Meditation Jam with Maria Rinné - October 2025

Authenticity — The Dance of Masculine, Feminine, and Shadow
Beneath the surface of who we think we should be lives the truth of who we already are.
In this episode, we explore the quiet art of balance — where the strength of the masculine meets the softness of the feminine, and the shadows we’ve hidden begin to whisper their wisdom.
I also share a story from one of my energy adventures to North West Ireland where I got to connect to this energy. 

Join me as we unravel a part of being authentic:
to hold both light and darkness, to lead and to surrender,
to remember that authenticity isn’t something you perform —
it’s something you return to.

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria

Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Guide 
https://linktr.ee/mariarinneenergy   


Authenticity -  Shift Your Energy by Meditation Jam with Maria Rinné - November  2025

Warm Welcome to Shift Your Energy - by Meditation Jam with Maria Rinné.
This part of my podcast is created to be your guide, your inspiration, and your companion moving through a time that is transformational where we are shifting our drive from mind to heart. 

I’m so happy to share a beautiful conversation with spiritual teacher Michelle MacEwan. 
We explore seeing the beauty in life, the art of way-finding, and why life is truly an adventure of the soul.
We talk about threshold places, seasons of life, advocating for the wild, and the importance of letting go of the past so we don’t burden our future selves. 
It was a grounding, soulful conversation about spirituality, nature, and inner journeys and I am so happy to invite you to listen. 

Michelle MacEwan is a spiritual teacher who guides people to live their dream. 
Founder of Wild Wisdom, she leads transformational retreats, pilgrimages, and an online community devoted to inner journey work, conscious dreaming, and ancestral healing. 
With over 35 years of experience, 
Michelle helps people navigate the unknown, reclaim their spiritual gifts, access their deeper wisdom and reconnect to the wild within and around them.
She also co-stewards a wildlife sanctuary on Australia’s Great Ocean Road, where her work bridges the worlds of healing, nature, and deep inner wisdom.

In the extended version on my Substack page Michelle takes us on an inner journey to meet our Ancestors. You don’t want to miss that!

Thank you so much Michelle for the work you do and for sharing your story and wisdom with us.
 
Michelles webpage - https://www.michellemacewan.com.au/ - Don’t miss the Early bird extra if you are interested in The Pilgrimage on Ireland 2026
Instagram - https://www.instagram.com/michelle_macewan
You can also join Michelles Wild Membership. If you like to try it out for a month, got to https://www.michellemacewan.com.au/contactguest and reference this podcast to join one month for free. 

I hope this will inspire, maybe entertain, and shift your energy to realign with your true self, your life force and pure purpose.

Love and Light,
Maria

Pod music- Steen Thottrup - Balearic Bliss - Delux version -More music by Steen Thottrup at https://open.spotify.com/artist/6tPMvCqpjXjP9Iezu41j3E?si=TSCZPuvJR2uc6JoMZBdvZQ

Maria Rinné - Pure Heart Ignition – Life Force Energy Guide 
https://linktr.ee/mariarinneenergy
Check out the extended at Substack - 


Guest Michelle MacEwan on Shift Your Energy by Meditation Jam with Maria Rinné - December 2025

Welcome! 
Every second week my pod ‘Meditation Jam’ is out. 
In these Jams we connect to igniting energy from my adventures around the world, celestial happenings and current energies. We connect and ignite through a guided meditation. After I take a few moments to talk about the essence of the energetic journey we’ll been on.
OBS you should not be drivning when listening to these meditations.
In the Shift your Energy - episodes I share my story to inspire, entertain and be a guide on your way. Here I also invite guest to share there story and tools for a soulful journey through life.

I m a spiritual life coach, mentor, podcaster, explorer of energy, writer and light worker. 
Warm welcome to listen, share, comment and subscribe!
If you enjoy this and would like to contribute to my work, you can leave a Good vibes donation by clicking on the ‘PayPal me’ button. 
Thank you for listening and spreading this energy further!
Keeping it light for deeper possibilities,
Maria Rinné