This quick meditative hypnotic body scan to relax and calm down quickly track is just for you.

do not listen while driving.

This audio is best listened to when you have a quiet space with no distractions. 

You will be able to quickly calm down your body so that you can relax your mind to think more clearly. 

Every time to take --even if it's just for a few minutes to calm down your mind and body you are doing so much good for yourself.

Thank you for listening. Let me know what you want to hear more of!

Quick Body Scan to Relax and Calm Down

Henry Manchini intro to funky house mix 5-20-16

Our House In The Middle Of The Street

See Yourself Unbound -- Network Spinal Analysis. Dr. Amy Gunderson and Dr. Tyler Lewis will blow your mind.  Can light touches change your LIFE? 28 minutes that will hold all of your attention.

This podcast is for out of the box thinkers and open minded individuals and for those that hear the call of HOPE in Always Another Way.  There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. 

Marina Sbrochi Spriggs has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in Clinical Hypnosis and believes that there is ALWAYS ANOTHER WAY!

You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com

I appreciate you listening. Please share.
If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. 
Donate Here --- https://bit.ly/2lDuBIc​

Ep: 1 See Yourself Unbound with Dr. Amy Gunderson and Dr. Tyler Lewis

✨💫ALLWays Another Way Podcast✨💫
✨💫Ep:60 - Ayurveda and the causes of dis-ease with Christina Vargas A.H.P.✨💫
✨💫Jan 24 at 1pCST✨💫

Perhaps Ayurveda is something you’ve never heard of or maybe it’s something you’ve heard of, but not sure what it’s all about.

Don’t miss my guest, Christina Vargas ——->she’s an Ayurvedic Health Practitioner, Ayurvedic Herbalist and Yoga Therapist and she’s bringing the knowledge!

You’ll learn about Ayurveda, the 5 elements, the 3 doshas, body types, personality traits and so much more!!!

Find Christina at http://simpleveda.com/
www.allwaysanotherway.com

Ep: 60 Ayurveda and the causes of dis-ease with Christina Vargas A.H.P.✨💫

💫ALLWays Another Way Podcast✨💫

✨Ep:61 Aromatherapy: The Power of Plant botanics + energetics to heal the body + mind. With @sunnyegoldston ✨

💫Feb 7 at 1pCST✨💫

✨✨ Sunnye Goldston has spent 20-years in technology the last 10 years working her way to a mindful lifestyle! She is now dedicated to showing others just how simple it can be!

She focused her love of natural living and data to become a Certified Aromatherapist and now helps demystify these powerful natural techniques for others. Sunnye’s approach to Holistic Aromatherapy includes the power of plant botanics with energetics to heal the body + mind.

Sunnye is now a Mindful Lifestyle Mentor bringing all of her experience in self-care techniques and mindful living for those seeking balance in their busy lives. You’ll find her at www.sunnyegoldston.com and her well being kits and aromatherapy products at www.bluerootgoods.com.

She specializes in collaborating with you for YOUR needs so reach out! Custom products are at no additional charge.

www.allwaysanotherway.com

Ep: 61 The Power of Plant botanics + energetics to heal the body + mind. With Sunnye Goldston

Regard - Ride It: Out Now
 https://lnk.to/DJRegardRideItyd
 
Follow DJ Regard:
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#Regard #RideIt



Music video by DJ Regard performing Ride It (Official Audio). 
(C) 2019 Ministry of Sound Recordings


Management:
leaf.management1@gmail.com

Ride It

This is from the inside cover:
Americans spend more money on health than people anywhere else in the WORLD. And what do they get for it?
STATISTICALLY, not much. Americans today live shorter, less healthy lives than citizens of other rich countries and these trends show no signs of letting up.

Sandro Galea, a physician, epidemiologist, and author, is dean and Robert A. Knox Professor at Boston University School of Public Health. He previously held academic and leadership positions at Columbia University, the University of Michigan, and the New York Academy of Medicine.

He has published more than 800 scientific journal articles, 50 chapters, and 18 books. He has been invited to present his work in more than 30 countries and 30 US states. Galea holds a medical degree from the University of Toronto, graduate degrees from Harvard University and Columbia University, and an honorary doctorate from the University of Glasgow. Galea was named one of Time magazine’s epidemiology innovators and has been listed as one of the “World’s Most Influential Scientific Minds.” He is chair of the board of the Association of Schools and Programs of Public Health and past president of the Society for Epidemiologic Research and of the Interdisciplinary Association for Population Health Science.

He is an elected member of the National Academy of Medicine. Galea has received several lifetime achievement awards. He is a regular contributor to, and his work is regularly featured in, a range of public media.

https://www.sandrogalea.org/
www.allwaysanotherway.com

EP: 77 What We Need to Talk About - When We Talk About Health with Dr. Sandro Galea✨

Artie Wu's Album

Story Meditation - The Frog King

Mix of the Week #339 is "About Sea Travel" by Leonid Treskunov
Follow and include @leonid-treskunov in your track ID requests

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Dream Chimney 'Mix of the Week'

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Mix of the Week #339: Leonid Treskunov - About Sea Travel

Jay-Z - $100 Bill

ALLWAYS ANOTHER WAY PODCAST is for out of the box thinkers and for those that hear the call of HOPE in Always Another Way. 
Inspiring stories of game changers and people that have overcome odds. Business and negotiation skills, health, fitness, mental health, suicide, addictions, yoga, astrology and so much more. 

THERE IS ALWAYS ANOTHER WAY -- do to things. 
I would appreciate your support in a variety of ways -- subscribing and rating being fast and free! 
Want to buy me a coffee? Something more? I am appreciative. 
Donate Here --- https://bit.ly/2lDuBIc

Marina talks to game changers in the mind/body/spirit/education space.
You'll hear from neuroscientists, philosophers, entrepreneurs and more. We talk about psilocybin for depression, acupuncture, revisioning, network spinal analysis, ecstatic dance, traditional Chinese medicine, diabetes, dating, divorce, science of resilience, social justice issues, domestic violence, cancer, death, veterans homeless issues, the zendo project and more!
Bonus -Hypnosis and Guided Meditation tracks. All hypnosis is self hypnosis. Do not listen to hypnosis recordings while driving. Hypnosis allows the conscious mind to take a back seat and let the unconscious mind take control and be an agent for change. Just like the time you stopped getting in your own way and made positive changes in your life. 

Marina has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in clinical hypnosis. She has always been a challenger of authority. 

Phoenix * Marina Sbrochi
MA Professional Counseling
IPPY Award winning author
Allways Another Way podcast
Find Allways Another Way Podcast on iTunes and subscribe and rate!
I appreciate all of your support and sharing!

Quick Body Scan to Relax and Calm Down

ALLWays Another Way

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