Using the Dirgha Pranayama as the "base breath", learn yoga's Nadi Shodhana Alternate Nostril Breath to induce greater relaxation. A great preparation for meditation.

Nadi Shodhana With Dirgha Pranayama

The Dirgha Pranayama is a yogic breathing technique meant to deepen your breath and strengthen your peace of mind.

Dirgha Pranayama

Bhastrika will help connect you to your core, opening to more breathe and more energy!

Bhastrika Pranayama

Marisa Wolfe is a Yoga & Massage Teacher and former owner of Yoga del Sol Studio. Specializing in therapeutic yoga, Thai Yoga Massage and deep relaxation, her offerings can be found at www.marisawolfe.com.

Marisa Wolfe - Yoga & Thai Yoga Massage

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