A calm rainstorm rolls into the forest creating a soothing mixture of rain and nature sounds. The songs from the wildlife help block out unwanted distractions, while the rain sound on the trees creates a natural white noise that aids in relaxation and stress relief. The rain in the forest sound helps to block out distractions as you fall asleep.

10 hour version on YouTube: https://youtu.be/v6bSqmux_J4
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2021. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Relaxing Rain Sounds & Forest Ambience (75 Minutes)

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Crackling Fire & Rain

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✅ Space Ambient Music - Beautiful Relaxing Music, Sleep Music, Meditation Music
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🎶 Have a nice listening! 🎶

🎧 The use of headphones is recommended:
When using headphones (earphones) you will enjoy the rich, balanced, and full sound quality. Without them, the effect of the waves dissolves in the space of the room and cannot directly affect the body.
In any case, if you do not have headphones, the music can be listened to without any problem and obtain benefits (although to a lesser degree), that depend on the quality of the speakers you have.
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✅ 𝐅𝐎𝐋𝐋𝐎𝐖 𝐔𝐒
▶ Facebook: www.facebook.com/Soul-Mind-Relaxa…-202629551796484
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▶ Apple music: music.apple.com/us/artist/soul-mi…xation/1593176045
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📜 Message from the composer and creator of Soul & Mind Relaxation:

✅ Soul & Mind Relaxation’s deep sleep music have been specifically composed to relax the mind and body. Our music is not designed only for adults, they are suitable for babies, children, and teens who need slow, beautiful, soft, soothing music to assist them to fall asleep. For adults, the effect of the piece is the same. Our soothing music incorporates nature's relaxing sounds to send you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move the body and mind into a deep state of relaxation. Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. Our instrumental music is designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves, and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation, or deep sleep. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.

✅ 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!
▶ If you enjoy this track, please like it and share it.
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✅ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-👉  #meditation music, #stop anxiety  #remove all negative energy, #deep sleep, #relax music, #sleep music, #Mindful meditation, #Healing meditation

✅ 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. do your own research.

✅ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂𝐄: This track is property of "𝐒𝐨𝐮𝐥 & 𝐌𝐢𝐧𝐝 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧" You are authorized to share the track link SoundCloud profile, and embed this track in your website or others as long as a link back to my YouTube Channel or SoundCloud profile is provided.

Space Ambient Music - Beautiful Relaxing Music, Sleep Music, Meditation Music

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

30 Minutes "Forest at Night" Owls, crickets "Nature Sounds" for sleeping, studying, relaxation. "Forest ambiance" virtual camping.

Follow me on You Tube:
https://www.youtube.com/channel/UCXnh6ESGA4DzlQCdvib7RUQ?sub_confirmation=1

Forest Sounds at Night owls, crickets for sleep, study, relax #N015

Forest At Night - Crickets Owls Rain Wind In Trees - Nature Sounds To Relax Stud

Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep and for Relaxing and Rejuvenating  
✿ Nature's Relaxing Calming Music (rivers, rain, etc): https://soundcloud.com/brahmakumaris-bk/sets/calming-relaxing-music-of-nature-hd-sound

* ALL resources on Main Website: http://www.brahma-kumaris.com/resources

.❤Waterfall Meditation Music to Relax, Refresh, Renew -- Relaxing music, Music to Refresh the inner and outer mind, Soul renewal music.❀✽  #Tags music to help you sleep, music for Soul Awakening
Peaceful sounds of rain, music of true nature.. enjoy and SHARE  
Music for concentration, sleep, relax and refresh. SHARE to others

Buy Music: https://www.brahma-kumaris.com/rajyoga-meditation-music-buy

* ALL playlists on Sound Cloud channel:
 https://soundcloud.com/brahmakumaris-bk/sets

* Visit RajYoga music playlist on Sound Cloud:
https://soundcloud.com/brahmakumaris-bk/sets/rajyoga-meditation-music-commentary

* Main Website: http://www.brahma-kumaris.com

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Nature Music

Buy Music

Sound Of Rain, Thunder & Bird Chirping - Meditation, Deep Sleep

Look out folks, it's another YouTube rainstorm headed your way. I recently spent time hunkered under mossy logs in fern-covered forests in Washington State, recording super soothing rain sounds. Everywhere I looked was breathtaking. This is definitely the place to visit to find tranquility. I hope you find listening to the rain as calming as I did while I was there making the recording.

You may enjoy this sound for helping you sleep, study, focus or to temporarily relieve the symptoms of tinnitus.

10 hour version on YouTube: https://www.youtube.com/watch?v=1t9yMs-LkXA
purchase mp3: https://relaxingwhitenoise.com/products/forest-rain-sounds-for-sleeping-or-studying-mp3

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2016. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Forest Rain Sounds for Sleeping or Studying (75 Minutes)

Relaxing Nature Sounds from Scotland of Scottish springtime forest. With white noise ambience background audio of nature to with studying & sleeping. Filmed in Edinburgh Blackford Hill.

Employing the sounds of the outdoors to help you connect with nature if you’re living in an environment with a lot of artificial noise.
Sound therapies have long been popular as a way of relaxing and restoring one's health, enhancing well-being and improve health conditions. 

Nature sounds help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol. Stress either exacerbates or increases the risk of health. 


#naturesounds #woodland #ambience

~Nature Sounds Of Scotland

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Woodland sounds, bird calls, water flowing, white noise
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© 2019 BurghRecords. Reproduction or republication of all or part of this video/audio is prohibited.

~Places to download our sounds~
Bandcamp ► https://nature-sounds-of-scotland.bandcamp.com

~Our personal pages~
Facebook ► https://www.facebook.com/naturesoundsofscotland
Twitter ► https://twitter.com/scotlandnature

Woodland Ambience Relaxing Nature Sounds For Studying

Relaxing Forest Sounds | Woodland Ambience, Nature Sounds For Sleep, Studying

ASMR Calm Relaxing Music, Meditation, Healing, Sleep Music, Calming Music, Yoga, Zen, Relax, Study, Spa, Rain Sound and Rainforest Animals Sound - Relaxing Sleep
Rain & Storm Atmosphere: Relaxing Nature Sounds: Rain Thunder Water Ambience Meditation Sleep: ASMR
Remove Mental Blockages with Nature Music & Subconscious Negativity ☯ Dissolve Negative Patterns ☯ Be Positive
Relaxing Rain and Thunder Music Sounds, Fall At sleep Faster, Beat Insomnia, Sleep Music, Relaxation Sounds
1 Hours Nature Music Therapy: Rain & Deep Thunder Nature Sounds Ambience for Relaxing, Study, Sleeping, Yoga, Calming

ASMR Rain, Storm Atmosphere: Relax Nature Sounds: Rain Thunder Water Ambience Meditation Sleep Sound

White Noise Meditation - 15 Hz Beta Waterfall (Extended Version)

Relaxing nature sounds for sleep, study, meditation.

Forest Sounds at Night owls, crickets for sleep, study, relax #N015

Mariusz Pierog