Napoleon Hills explains  the power of Positive Thinking. Positive Thinking is one of the arsenals in the armory of the man that understands the principles of Mind Dynamics

Napoleon Hill - Keys To Positive Thinking #2 - Audio Books

Reprogram Your Brain to Destroy Laziness and Improve Focus&nbsp;| This episode is brought to you by BLUblox.

At one point or another, we’ve all felt stuck in a rut with feelings of laziness and fear. During these times it can be really hard to take a step back and wonder what’s happening in the body, as opposed to just the mind, but it’s the link between the two that can push us through it.&nbsp;&nbsp;

Neurotransmitters have some incredible power over how we function. Dopamine is responsible for craving, motivation, and pursuit. Adrenaline relates to agitation and endurance. Serotonin helps us be grateful and feel good about what we have. And acetylcholine can help us focus. This is just a snapshot of the chemical symphony happening in our bodies all the time, and we can actually leverage these inner reactions to better understand the way we react to the world around us and make positive changes.&nbsp;

Today on The Dhru Purohit Podcast, Dhru talks to Dr. Andrew Huberman about opening the window into our neurochemistry, training the nervous system, and confronting our inner real estate.&nbsp;

Dr. Andrew Huberman is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.&nbsp;
&nbsp;
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford University School of Medicine has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.

In this episode, we dive into:&nbsp;
&nbsp;
-The connection between fear, laziness, and motivation (4:56)&nbsp;
-The difference between dopamine, adrenaline, and serotonin (17:50)&nbsp;
-How to increase dopamine (19:12)&nbsp;
-How to get your mind to stop racing (31:14)&nbsp;
-An exercise to try if you are having a hard time falling asleep (35:47)&nbsp;
-The benefits of hypnosis (38:57)&nbsp;
-What to do if you are having trouble focusing (52:47)&nbsp;
-Why structure is one of the best ways to create freedom (1:01:32)&nbsp;
-How our phones are eroding our creativity, relationships, and more (1:05:52)&nbsp;
-The importance of having times of no focus each day (1:16:39)&nbsp;

For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab, and through his website http://www.hubermanlab.com/. Check out his podcast Huberman Lab at https://hubermanlab.com/category/podcast-episodes/.

Also mentioned in this episode:

-Episode #134: The Latest Science on Enhancing Focus and Developing a Growth Mindset with Dr. Andrew Huberman - https://drhyman.com/blog/2020/07/09/bb-ep13

-Dr. David Spiegel and Hypnosis&nbsp; - https://stanfordhealthcare.org/doctors/s/david-spiegel.html

-Reveri Hypnosis Ap - https://www.reveri.com/

-Cal Newport - https://www.calnewport.com/

-A World Without Email by Cal Newport - https://www.calnewport.com/books/a-world-without-email/

-Oliver Sacks Documentary - https://www.oliversacksdoc.com/watch-now

-Ido Portal - Movement Culture - https://www.instagram.com/portal.ido/

-The Ready State - https://thereadystate.com/

-Madefor Program - https://getmadefor.com

-Guardians of Being by Ekhart Tolle and Patrick McDonnell - https://amzn.to/3vQTY7E

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter.

Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

This episode is brought to you by BLUblox.

As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout.


#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman

The is the forty third episode with the tree time New York Times best selling author and inventor of the term lifestyle design, Tim Ferriss.

Tim Ferriss: Self Talk, Visualization and The Rituals for Success

Listen to an excerpt from HOW TO WIN FRIENDS AND INFLUENCE PEOPLE DELUXE 75TH ANNIVERSARY EDITION by Dale Carnegie and read by Andrew Macmillan

HOW TO WIN FRIENDS AND INFLUENCE PEOPLE DELUXE 75TH ANNIVERSARY EDITION Audiobook Excerpt

Relax as you reprogram your subconscious mind with the following affirmations:

My life is overflowing with abundance.
I manifest whatever I need and desire.
Every day I invite greater abundance into my life.
I choose to be wealthy in every possible way.
I attract the very best of everything.
Whatever I need and want comes to me easily and effortlessly
I am worthy of obtaining abundance.
I am a powerful abundance magnet.
I am open to receiving all the richness of life.
I welcome abundance and success into my life.
My life is abundant in every way.
The universe provides me with everything I need and want. 
Money flows into my life.
I choose to attract prosperity quickly and easily.
I am a money magnet.
I always have more money than I need.
My life is overflowing with wealth.
I am financially abundant.
I am able to manifest money easily and effortlessly. 
I choose to think positively about money.
I reach my financial goals with ease.
My finances are healthy and thriving.
Money flows effortlessly into my life.



Manifest An Abundant Life

Joel Brown from http://Addicted2Success.com Interviews Reverend Michael Bernard Beckwith who is an American New Thought minister, author, and founder of the Agape International Spiritual Centre.

For an amazing collection of Inspirational Michael Bernard Beckwith Quotes head over to: http://addicted2success.com/quotes/32-inspirational-michael-bernard-beckwith-quotes/

Michael Bernard Beckwith - How To Discover And Share Your Incredible Power With The World

Read by Charles Constant

About the Book

Secrets of the Millionaire Mind reveals the missing link between wanting success and achieving it!

Have you ever wondered why some people seem to get rich easily, while others are destined for a life of financial struggle? Is the difference found in their education, intelligence, skills, timing, work habits, contacts, luck, or their choice of jobs, businesses, or investments?

The shocking answer is: None of the above!

In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: “Give me five minutes, and I can predict your financial future for the rest of your life!” Eker does this by identifying your “money and success blueprint.” We all have a personal money blueprint ingrained in our subconscious minds, and it is this blueprint, more than anything, that will determine our financial lives. You can know everything about marketing, sales, negotiations, stocks, real estate, and the world of finance, but if your money blueprint is not set for a high level of success, you will never have a lot of money—and if somehow you do, you will most likely lose it! The good news is that now you can actually reset your money blueprint to create natural and automatic success.

Secrets of the Millionaire Mind is two books in one. Part I explains how your money blueprint works. Through Eker’s rare combination of street smarts, humor, and heart, you will learn how your childhood influences have shaped your financial destiny. You will also learn how to identify your own money blueprint and “revise” it to not only create success but, more important, to keep and continually grow it.

In Part II you will be introduced to seventeen “Wealth Files,” which describe exactly how rich people think and act differently than most poor and middle-class people. Each Wealth File includes action steps for you to practice in the real world in order to dramatically increase your income and accumulate wealth.

If you are not doing as well financially as you would like, you will have to change your money blueprint. Unfortunately your current money blueprint will tend to stay with you for the rest of your life, unless you identify and revise it, and that’s exactly what you will do with the help of this extraordinary book. According to T. Harv Eker, it’s simple. If you think like rich people think and do what rich people do, chances are you’ll get rich too!

SECRETS OF THE MILLIONAIRE MIND by T. Harv Eker

Youll See It When You Believe It By Wayne Dyer

This week, we present the first part of an interview with Dr. Andrew Huberman, a respected neuroscientist at Stanford University. He discusses with Commander Divine the practical application of neuroscience, and the science behind breathing, visualization and other mental work that Mark has employed within Unbeatable Mind, the SEALs and elsewhere. Learn about:  How the Vagus nerve is huge and is really its own separate branch of the nervous system. Eastern approaches are often the practices themselves, while Western science is in the process of providing the evidence for mental practices. How Dr. Huberman would like to see the language around neuroscience simplified so that the science can be used as guidance by more of the general public.  Listen to this episode to get more insights into how your brain works, and why the kinds of things recommended by the Commander work.

Dr. Andrew Huberman talks about the practical uses of neuroscience

The Suspicion - The Strangest Secret by Earl Nightingale & Nick James

Everyone wants to change their brain to think, feel, and act better, but how? Visual focus and mental focus are directly linked to one another via specific circuits in the brain. If we want to get better at focusing on tasks for the sake of learning, listening better, or engaging neuroplasticity we not only need to limit external distractions, we need to limit internal distractions through specific mindsets and behaviors.
On today’s Broken Brain Podcast, our host Dhru talks to Dr. Andrew Huberman, a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity.&nbsp;
&nbsp;
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, which is given to the scientist making the largest discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Work from the Huberman Laboratory at Stanford Medical School has been published in top journals including Nature, Science, and Cell and has been featured in TIME, Scientific American, Discover, on BBC, and other top media outlets.

In this episode, Dhru and Dr. Huberman dive deep into the topic of visual science and the connection between vision and the brain, and how our eyes are not connected to the brain, they are the brain. They discuss how to optimize our brain through performing specific actions each day, and how these set and enforce our cellular and circadian rhythm. They also talk about the importance of a growth mindset, and how we can cultivate motivation and sustain momentum in achieving our goals.

In this episode, we dive into:&nbsp;

-The connection between vision and the brain (6:13)
-Eye Movement Desensitization and Reprocessing (EMDR) therapy for trauma, PTSD, anxiety, and depression (11:41)
-Why looking at your phone at night can lead to memory defects (16:37)
-Why the brightness of light is key when it comes to optimizing your circadian rhythm (21:10)&nbsp;
-How the nervous system triggers the immune system (38:37)&nbsp;
-How to enhance mental focus and create a growth mindset (49:48)
-The benefits of yoga nidra and how it enhances neuroplasticity (1:07:24)
-What Dr. Huberman does to focus (1:11:26)
-Why being hydrated helps you stay alert (1:14:08)
-Where to learn more about Dr. Huberman (1:26:36)

For more on Dr. Andrew Huberman, you can follow him on Instagram @hubermanlab, and through his website http://www.hubermanlab.com/.

For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.

Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.

This episode of Broken Brain is brought to you by Thrive Market.

I know everyone is trying to stay healthy at home right now, so I wanted to share one of my favorite resources with you for getting healthy food delivered right to my doorstep—it’s Thrive Market. When it comes to what I eat I’m really intentional. It’s super important to me to know exactly what I’m buying so I always take a deep dive into ingredients and company practices before adding anything new to my kitchen.&nbsp;

If you join Thrive Market today, you’ll get a $20 shopping credit when you place your first order. Any order over $49 ships free and since sustainability is a huge part of their mission statement it will be delivered with carbon-neutral shipping from one of their zero-waste warehouses. Just go to thrivemarket.com/brokenbrain, sign up, and start filling up your cart. You’ll see the credit automatically deducted at checkout.


Dr. Andrew Huberman talks about the practical uses of neuroscience

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