Do you find it hard to say "no" even when saying is "yes" is the LAST thing you want to do? Do you feel guilty if you let someone down or put your own needs ahead of others'? Are you tired of feeling like nobody gives as much as you do? If you answered yes to any of the above, then it's time to stop being a doormat and start being a BADASS! And in this episode of the Ignite Your Inner Badass Podcast, I'll show you how to flip that switch — in just 10 minutes a day.

Show Notes, Resources & more for this episode are available at igniteyourinnerbadass.com/004-2

Episode #4 - STOP BEING A DOORMAT & START LIVING LIKE A BADASS

In this week's episode, I'll share a simple (yet life-changing!) process for putting an end to the cycle of overwhelm that keeps so many of us trapped on the proverbial hamster wheel of life. We'll explore the magic of "mental white space," talk about how to create it, and introduce one of my favorite overwhelm-taming tricks, so you can once and for all make the Overwhelm Monster your bitch.

Show notes for this episode available at igniteyourinnerbadass.com/003-2

Episode #3 - MAKE THE OVERWHELM MONSTER YOUR BITCH

"Giving up on your goal because of one setback is like slashing your other three tires, because you got one flat."

Every living human faces obstacles. Some are minor; some are monumental. But ultimately, it’s your attitude, not the challenge itself, that matters.

In this week's episode, I'll share my simple formula for crushing ANY obstacle in three easy steps. Start turning your obstacles into advantages and opportunities by listening to this podcast RIGHT NOW!

Show notes for this episode available at igniteyourinnerbadass.com/002-2

Episode #2 - HOW TO CRUSH ANY OBSTACLE

Have you been "playing small" when you really wish you were LIVING LARGE? Maybe flying just under the radar because the possibility of failing (or even being noticed) is terrifying? Do you have dreams that you say you'll pursue "someday" when you have "enough" (money, time, education, confidence, support, etc.)?

Well, I call bullsh*t. "Someday" begins TODAY, with this podcast episode, where I'll reveal the simple steps you can take (in just 10 minutes a day)to find courage, confidence, and joy no matter what your circumstances. Because it's time to stop feeling envy when other people achieve the very things you desire. It's time for you to ignite your inner badass and start living a joyful, fearless, guilt-free, regret-free life!

Show Notes, Resources & more available for this episode at igniteyourinnerbadass.com/001-2

Episode #1 - UNSHAKEABLE CONFIDENCE

If you lost both of your parents before you turned 20, how would that affect your life? Your dreams and goals? My guest today has endured this loss — and thanks to her #badassattitude, has transformed her loss into a life of love and adventure. Together with her sea-captain husband, she’s sailed to Greece, the Caribbean, South America & the South Pacific.  She's earned a masters degree in creative writing, became a certified yoga instructor, helped launch a 5-star restaurant, and has been literary assistant to a best-selling author and a private tutor for the children of one of Hollywood’s most legendary filmmakers.

In this episode, you'll hear the inspiring and sometimes heartbreaking story of how a girl from Maine overcame loss, found love, and started a business on a dream and a dime.

Don't miss this episode!

Episode #8 - FEARLESS LIVING with Special Guest Amy Redfern Griffith

Episode #9 - THE MIND+BODY CONNECTION with Zoe Levine of The Thriving Body

The Ignite Your Inner Badass Podcast is a weekly show for women who want to silence their bitchy inner critic, stop people-pleasing, and start living a joyful, fearless, regret-free, guilt-free life. Each weekly episode focuses on a single topic — from confidence to money to sex to the subtle art of "not giving a f**k" — and features inspiring stories, simple strategies, and actionable tips for creating massive change across virtually every aspect of life — in 10 MINUTES A DAY. If you're ready to ignite YOUR inner badass (aka stop playing small and start living large), this podcast is for YOU! Subscribe here so you don't miss an episode: itunes.apple.com/us/podcast/ignit…d1439509072?mt=2

Show Notes, Resources & more available at igniteyourinnerbadass.com/podcast

Marta Zelitsky Kagan

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