In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are physiological advances of eucaloric carb cycling with regards to longitudinal fat loss. TOPICS 3:03 - Why the truth behind carb cycling could hurt your feelings 6:30 - Could carb cycling override the law of thermodynamics? 7:44 - Who is carb cycling suitable for? 9:05 - Psychological and training benefits of carb cycling 11:39 - How to achieve your goals without carb cycling 16:22 - The future of carb cycling

#48: NUTRITION - Carb Cycling For Fat Loss

In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours &amp; explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year!&nbsp; References for the studies discussed can be found at  TOPICS 00:27 - The science of losing fat in a specific area - aka Spot Reduction 04:43 - What not to do if you want smaller legs 11:16 - What is the ‘be all and end all’ of fat loss? 12:48 - PCOS, Carbs and calories: An adherence case study 18:17 - Targeted strategies for any goal work best 22:14 - Adherence must be specific but it is the most important factor

#49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect

De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain. A list of the references discussed can be found at&nbsp;&nbsp; TOPICS 02:10 - &nbsp;Is it even possible to turn carbohydrates into fat? 04:03 - What happens in the body when you over eat carbs 07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage 12:00 - Are carbs turning into fat actually relevant to fat gain? 16:00 - What to actually consider when consuming carbs...

#50: NUTRITION - How Carbohydrates Literally Can’t Make You Fat

In this episode I discuss the inevitability of criticism &amp; some thoughts around handling it. “To avoid criticism, say nothing, do nothing, be nothing.”&nbsp;Elbert Hubbard A list of all the quotes discussed can be found at  TOPICS 02:11 - Which people suffer from Imposter Syndrome the most? 05:15 - Why you’ll always be criticised &amp; what to do about it 10:37 - Why you can act in the best possible way &amp; still have enemies&nbsp; 13:10 - The inevitability of criticism 18:58 - Why you should care less about what other people think &nbsp; &nbsp;

#51: WISDOM - Dealing with Criticism & Imposter Syndrome

An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? &nbsp; A list of the references and links discussed can be found at&nbsp; As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE!&nbsp;-&nbsp;&nbsp; TOPICS 06:10 - &nbsp;What to consider when choosing your Calorie deficit 10:36 - How much fat can you actually lose per week? 17:41 - Preventing muscle loss when dieting&nbsp; 21:10 - Important advice before starting an aggressive fat loss phase

#52: NUTRITION - What Calorie Deficit Should You Choose For Fat Loss?

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means &amp; how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon. TOPICS 04:00 - What idiots don’t understand about maintenance Calories 06:05 - The difference between actual and predicted maintenance Calories 09:48 - Why focusing on weight loss can be damaging to your goals 12:29 - How to actually eat at maintenance

#53: NUTRITION -   What Does ‘Maintenance Calories’ Really Mean?

Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you.&nbsp; A list of the references and links discussed can be found at&nbsp; As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE!&nbsp;-&nbsp;&nbsp; TOPICS 00:37 -&nbsp;Why aggressive dieting is misunderstood 04:28 - How the 'Eat As Little As You Can Diet' could benefit you 07:30 - What you need to achieve BEFORE dieting&nbsp; 10:36 - Is there ever a bad time to diet? &nbsp; 12:35 - &nbsp;My recent experiences on the 'Eat As Little As You Can Diet' 19:08 -&nbsp;Can you stay healthy whilst aggressive dieting?

#54: NUTRITION -  The 'Eat As Little As You Can Diet' For Fat Loss

Welcome to Not Another Nutrition Podcast!

This is not just another nutrition and fitness podcast. In this new podcast series, I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics!

I try to communicate in such a way that is easy for anyone to understand! You can reach out to me on social media via @MartinNutrition or submit your own suggestions for Not Another Nutrition Podcast via my website www.Martin-MacDonald.com/NANP

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