love waking up in the morning to the wondrous sounds of nature.  thank you Martyn for preserving it for eternity ❤️ 

The morning insects give way to the morning dawn chorus of birds, howler monkeys wake with their calls, bellbirds, oropendola , white throated capuchin, resplendent quetzal, sunbittern and falcons are heard through the wet jungle as Cicadas bring an end to the day...
https://www.facebook.com/MartynStewart.Recordist/

https://soundcloud.com/martynstewart/the-listening-planet-album-collections-thailand-promotion

Costa Rican Dream

Gustavo Santaolalla_El Viaje

Deep Zen Meditation – New Age, Stress Relief, Soft Nature Sound, Peaceful Music Meditation, Calm Music for Ralaxation

Sad Eyes (Stress Relief)

Claude Debussy - Clair De Lune

A guided meditation on the recollection of death by Bhikkhu Anālayo based on the Maranasati Sutta. Find his Nautilus Award winning book Mindfully Facing Disease and Death for an exploration of early buddhist suttas on this topic. https://www.windhorsepublications.com/product/mindfully-facing-disease-and-death-compassionate-advice-from-early-buddhist-texts/

Recollection of death (Maranasati Sutta) - a guided meditation by Bhikkhu Anālayo

Claude Debussy:  Jardins Sous La Pluie (from: Estampes)

“There is a place inside me that is far more powerful than the continuous mental noise,” says Eckhart Tolle. The spiritual teacher began to gain attention with his 1997 book, "The Power of Now." Millions of people around the world have found pragmatic tools in his vision that fundamentally complicates the notion, “I think, therefore I am.”

Becoming Wise — Season 2

Life Beyond the Mind | Eckhart Tolle [Becoming Wise]

ALMOST ALL OF YOUR SUFFERING COMES FROM YOUR THOUGHTS. We all get stuck in the past. We worry about the future. We’re full of anxiety. It can consume us. And makes us ungrateful for what is happening now. In fact, you could say that the root of all our unhappiness is our thoughts. So how can we get more present? It’s not something that happens automatically. You have to practice every day. On today’s episode of The School of Greatness, I dive deep into the idea of eliminating suffering with an expert in meditation: Sam Harris. Sam Harris is a New York Times best-selling author, podcast host, and creator of the Waking Up Course. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics—neuroscience, moral philosophy, religion, meditation practice, human violence, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. Sam explains how experiencing unconditional love got him interested in meditation and how he reframes the “bad things” that happen to him in life. So get ready to learn all about consciousness on Episode 823.

Some Questions I Ask:
When did you get into meditation? (6:00)
Had you ever felt unconditional love before taking MDMA? (10:30)
When did you start to focus on the desire to be happy? (15:50)
Why do so many people believe so firmly in religion? (19:30)
How do we unlock our consciousness? (32:40)
If you could control your thoughts, what would you want to think? (41:00)

In This Episode You Will Learn:
The goal of meditation (14:00)
The main tool we have is human conversation (18:00)
The only important thing in the universe (30:00)
How to reframe anxiety (35:00)
Why worry is pointless (45:30)

If you liked this episode, check out the video, show notes and more at http://www.lewishowes.com/823 and follow at instagram.com/lewishowes

The School of Greatness

On Apple Podcasts

Mindfulness vs. Happiness with Sam Harris, Part 1

Bella Italia, Italian Tarantella & Traditionals – Instrumental Italian Music for Italian Restaurant in Little Italy, New York City Manhattan

Espresso - Restaurant

I am a sound recordist, specialising mainly in nature recording. I have been involved in countless TV documentaries and radio with over 150 feature films to boot. I have recorded in over 40 countries. If you were able to upload all my sounds to an iPod it would play for over 1137.5 days continuously.
Vist the website at www.thelisteningplanet.com take a look at my facebook fan-page for more details. http://tinyurl.com/6czrhqg

Costa Rican Dream

Martyn Stewart

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