This session is designed to enhance the mind-muscle connection during any kind of workout: HIIT, weightlifting, or an intense cardio session at the club. The purpose is to help you release emotions through movement and SWEAT! 

It's meant to be synchronized with your heartbeat as the workout evolves, so you can follow the steps indicated throughout the session or just follow your own flow!

Feel free to interact and share your experience  ✩

CHICA DE CRISTAL RALLY

MVRU

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