Thank you for picking up this zine and read it till the end.  As a parting gift, I offer a yoga nidra practice  for a blissful relaxation experience, and for you to connect deeper with your cyclical wisdom. 

Yoga nidra is a guided deep relaxation.  It is so simple, you don't need any experience because there is nothing to.  It is usually practiced while lying down, but you can also sit or stand, as long as you are very comfortable.  The practice will guide your awareness through a progressive relaxation process. You'll drift between the liminal space of dream and wakefulness.  

This nidra is created by my nidra teacher Uma Dinsmore-Tuli.

marukoniu