@maryrosehealthandnutrition 
On the podcast this week we look at why nitric oxide is such an important compound in your body and how to make and maximise it.
We look at what's caught our eye in the news this week including vitamin D and illness and the pegan diet.
https://maryrosehealthandnutrition.co.uk

Podcast #20: Nitric Oxide explained + nose breathing, Vitamin D and my thoughts on the pegan diet

We discuss the fine line between overall health and fitness and the best way to optimise your fitness to help your overall health. 
How to overcome your brain hijacking your sporting endevours and the burning question of the week,'what are PAILs and RAILs?' !
We look at what has caught our eye in the news and some interesting research and the extent to which we blindly trust allopothic medicine.

Podcast #21: Fitness and health are not the same thing!

Today we look at the latest in sleep research.
Discover how important sleep debt is to your long term health.
I'll tell you how to optimise your bedtime routine and some hacks for dealing with sleep issues.
How much sleep do you need? Probably more than you think!

#22 The importance of sleep. How to improve sleep

It's (sort of!!) over to Paul for this one as he explains why he thinks living to 120 is within reach through optimising your diet, sleep, exercise and lifestyle.
With proffesional insights from me along the way, we discuss how to 'avoid dying' and hacks that will keep you strong and healthy into later life.
As we like to say, 'live long, drop dead'!
To find out more or contact me:
@maryrosehealthandnutrition
Mary-rose@maryrosehealthandnutrition.co.uk
maryrosehealthandnutrition.co.uk

#23 Logevity and The One Twenty Club

What is it like to try and eat an ancestral paleo/primal diet when everyone around you thinks you're a nutter!!
We interview some of our children to find out what it's like, and the hurdles and frustrations they overcome daily.
They feel great and are keen to share their experiences, how do they spread the word?
I'm fascinated to know how they would feed their own children and explain what I would do differently if I was to start over with them!
Find me
https://maryrosehealthandnutrition.co.uk
@maryrosehealthandnutrition

#24 Interview. How hard is it to be a paleo youth?

Just a short one this week to catch up on what we've been doing, some new research on exercise and all things health and wellbeing.

Podcast #25 catch up on what we're up to health and biohacking wise

Today we're talking about why we are in an obesity crisis and how you can understand what's happening to be able to make informed choices rather than blindly following the mainstream narrative that will leave you unwell - metabolically damaged and overweight.
We hope you enjoy this episode and find it informative. 
If you want to know more about how to optimise your health and longevity follow me @maryrosehealthandnutrition or visit my website www.maryrosehealthandnutrition

Podcast #26 Our thoughts on why we're in a obesity crisis

People assume that it's 'too hard' to transition to a paleo diet.
No transition from an addictive, standard food paradigm is going to be easy, but calorie controlled diets are not easy, and they don't work!
So in this podcast we discuss how we did it. 
We talk about the pitfalls and the successes and I tell you how you can make it easy. 
Harness your willpower to your advantage, top tips to help make the transition as easy as possible and set you up for a lifetime of health and vitality.
Follow me @maryrosehealthandnutrition for more informative and life changing advice

Podcast #27: How to transition to a real food diet

Learn how to tailor your fitness endevours to live a long, healthy life by avoiding chronic stress and burnout.
We talk about the difference between health and fitness and how to combine them in order to thrive rather than just survive.
To find out how to maximise your health, follow me @maryrosehealthandnutrition.
let me know what you think!

Podcast #28: Health, fitness and longevity

A basic guide to inflammation, chronic and acute.
Knowledge is power! Once you understand how your body works and what's going on, you will have the tools to heal yourself and thrive not just survive.
For more information follow me @maryrosehealthandnutrition

Podcast #29: inflammation 101

New Year: New you? 
Our latest podcast is catching you up on what’s going on with us, including my latest supplement hack - the wonders of spermidine! 
Then we go on to discuss the pros and cons of New Years resolutions. 
Why do they mostly fail? What can you do about it and some hints and tips to get you motivated and started on a new journey if you so choose! 
Follow me @maryrosehealthandnutrition for inispiration on how to thrive rather than just survive.

Podcast 29:new Year, New You?

In july the Journal of the American College of Cardiology published a report that should be of real concern to the world, we are sleep walking into a health crisis 60 years in the making.
In this podcast we discuss how only 7% of Americans are metabolically healthy.
What are the 6 signs of metabolic health?
What should we actually be doing?
Can our health systems cope?

#30 : Worst health crisis in history?

MRM - First Podcast

Podcast 2

What started out as a conversation about why traditional diets don't work, went on varies tangents from fat burning through to the origins of calories.

#3 - Claories, Diets And More

In which we talk basic supplements, what we take and why and other biohacks

#4 Supplements And A Bit More

In this podcast we  talked about our trip to see Dr Joe Dispenza and how to become supernatural.
Our chat is around  what we believe to be a powerful tool in life, how we can apply it to our own lives and how what we learned links to our biohacking.

Podcast #5

On this podcast we're chatting about how to achieve optimal health through exercise.
How exercise is a stressor just like anything else and our 'fitness goals' for the new year.
More information and how to contact me can be found on my website
https://maryrosehealthandnutrition.co.uk

#6 Exercise for Health

Paul and I talk about what biohacks we are experimenting with and discuss the benefits of having a Health Coach on board if you really want to change your health for the better.

New Year Health Goals

Paul asks me how you would go about doing your first ever paleo/primal shop.
From isles to avoid to filling your basket with the good stuff and other slightly off tangent thoughts!
visit me here to find out more or be coached by me.
https://maryrosehealthandnutrition.co.uk

Podcast #8 New to Paleo? Here's what you need to know for your first shop!

On todays podcast we answer some questions on food and shopping. 
Then we talk about our circadian clock and how in our modern world we need to put measures and 'hacks' in place to honour our ancestral genes.
Enjoy, please leave a review and check me out at www.maryrosehealthandnutrition.co.uk
thanks for listening

#9, listeners questions and the importance off being ancestral in modern life

Today we look at ageing from a different perspective - what if we treated it like a disease? What can you do to slow the progression? What hacks are there? What can we do through diet and lifestyle? 
learn more at https://maryrosehealthandnutrition.co.uk
don't forget to follow me on instagram @maryrosehealthandnutrition
Enjoy! 🖤

#10 Aging As A Disease

Today we are talking about what we are doing as a family to boost our immune systems and stay as healthy and strong as we can.
From lifestyle to supplements.
What is your immune system and how can you strengthen it?
We hope you enjoy our rambles and rants.
If you want to find out more vist www.maryrosehealthandnutrition.co.uk and contact me for your free discovery call.

#11 How we're strengthening our immune defences

Finally we've got around to our latest podcast on all things immune health!
From diet through lifestyle I run through what I'm doing to optimise my immune system in health and when under the weather. 
Find out more about me 
www.maryrosehealthandnutrition.co.uk

#12 Supporting your Immune System

Our children are often asked why their diet is 'different' so we've answered some of their questions. From exercise 'without' carbs to what we should be eating.
They asked some very interesting questions which I enjoyed answering.
If you want to find out more follow me on social media @maryrosehealthandnutrition 
and check my website 
maryrosehealthandnutrition.co.uk

#13 Q and A

It's been nearly four months since our last podcast, many things have happened in our lives, as I'm sure they have in yours.
How are you coping with life right now? Find out our news and how we are learning to deal with the situation we find ourselves in.
Family news and hacks to help you cope!
Follow me @maryrosehealthandnutrition 
find out how I can help you at https://maryrosehealthandnutrition.co.uk

#14 - catching up

We have a chat about the harm that seed oils are doing to us.
88% of Americans have a metabolic disorder. In this podcast we explain why we believe that is is because of the rise of seed oil consumption.
There are notes on my blog with all citations and for you to do your own research.
https://maryrosehealthandnutrition.co.uk
We are passionate about this and need you all to know!

Podcast #15

Paul and I discuss what is going on with us, how we are coping and the most ridiculous, dangerous, mixed message eating guidelines I have ever seen!

#16 Catching Up, Again!

In our latest edition we answer some questions around nutrition for children, paleo on a budget and pregnancy and go on tangent that lead to being very passionate about what's happening in the world and our world!

Find me @maryrosehealthandnutrition
https://maryrosehealthandnutrition.co.uk

#17 Q and A: paleo on a budget, children and paleo and more.

In today's podcast we talk about the 4 pillars of a healthy lifestyle:
Nutrition
Sleep
Exercise/fitness
Community
and how to maximise these to become our best selves.
Find me at:
@maryrosehealthandnutrition
maryrosehealthandnutrition.co.uk

Podcast #18 4 Pillars of health

I’ll teach you and give you tools to eat foods that satisfy, keep moving and find a level of health and energy you did not believe possible! I’ve done it, I know you can too.

Mary-Rose Health and Nutrition

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