All Is Well - Guided Audio Relaxation

22-minute guided relaxation for pregnancy 
suitable for any stage of pregnancy
lying on the left side with pillows as shown on picture

Pregnancy Relaxation - Trusting Your Self

10 minute-breathing exercise to restore inner peace and balance

Breathing Practice For Balance

Learning the Ocean Breath to handle labour contractions / surges 
7 min practice 
Also called down breath of labour or ujjayi btreath
Powerful breath to help move baby down the birth canal

Ocean Breath For Surges

5 minute breathing tutorial to help relax in pregnancy
ujjayi breath
promotes sleep and relieves anxiety

Ocean Breath for Pregnancy

Breathing technique for labour to help cope more comfortably with contractions. Relaxing and empowering leading to the due date.
9 minutes long, practice lying on your left side or sat on your birthing ball.

Golden Thread For Surges

10 minutes relaxing breathing technique for all stages of pregnancy
Helps to go back to sleep at night and helps relieve anxiety and stress

Golden Thread Breath

10 minutes for mums to recharge their batteries, rest in a comfortable position. Refreshes the thoughts, calms the mind, help the body to recover from fatigue and sleepless nights.

Postnatal Relaxation With Legs Up

15 minutes where mum can relax whilst feeding baby - bottle or breast it doesn't matter, just get comfortable with your feet up and baby propped up close to your body so you are not leaning forward but sitting back. Ideally rest your head too. Listen to the cues to be in the moment and make the most of your time in stillness with baby.

Feeding Meditation 15'

My purpose in life is to Relax people! Born and raised in France, home for me is now in Cheshire, England. I work at two popular studios one in Manchester City Centre, one in the market town of Knutsford. 

If you enjoy being guided in relaxation, this channel is for you. If you love to follow someone’s voice to meditate, and taking breathing breaks you’ll find suitable techniques here. 
A few people use the All is Well track to help them go to sleep at night, 

The list of recordings also include breathing tutorials specific for labour & birth, as well as postnatal recovery.

Get in touch if you have any requests! 

Thanks and happy listening! ✨😌😴💛✨

Relaxation with Maryline

Popular tracks