Made this mix for all the yoga teachers looking for some great music to play during class. There are some really awesome artists on this mix, who put a lot of emotion into their music.  It starts and ends with lowercase notes who are very chill. Next mix I put up is going to be more up beat and with more vocals. Peace and Love

Yoga Mix Volume 2(Calming, Ambient)

Tracklist:
01. Dubshock Breaker - Desolate Beauty
02. Kruder & Dorfmeister - David Holmes - Gone 
03. Tosca - Rosa
04. Dubshock Breaker - To The Shore (Pathaan's Ray Of Sunshine Remix)
05. Lemon Jelly - Space walk
06. Bonobo - Ten tigers
07. Thievery Corporation - Tower seven
08. Thievery Corporation - Fragments
09. Bonobo - Pieces (feat. Cornelia)
10. Lemongrass - Behind the scenes (feat. Jane Maximova)

heart opening yoga music mixtape

The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, 8 hour-long video to your nighttime playlist and catch more Zzzz's.
Exclusive Playlist on Spotify: spoti.fi/3kNFoJ9

Playlist Free

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

Full Yoga Nidra Guided Meditation - Emotional Release

Tibetan Singing Bowl Music for Healing Meditation & Sound Therapy.  The sounds from these singing bowls will resonate throughout your body, the intention is to help clear your chakra points.  There are many benefits to these sounds and music, healing, meditation, sleep, relaxations & bringing the mind into a calm state.  It will help alleviate stress and anxiety.  I recommend good quality headphones or if lying down in bed nice good speakers to catching all the frequencies of sound.
There is 2 tuning forks quietly in the background at 54.81hz & 62.64hz as a background binaural beat, you must have high quality headphones or speakers to get the slight effect from it.

Tibetan Singing Bowls are from www.madamksingingbowls.com and are highly recommended.

Tibetan Singing Bowl Music for Healing Meditation & Sound Therapy

1 Hour Tibetan Music- Shamanic Healing Music, Meditation Music, Relaxing Music, Yoga Â - ¯030

This is recording of singing bells with the base bowl of D# for the Sacral Chakra. This also contains a binaural beat of 5hz. The ocean sounds were recorded at Akumal Beach near Tulum, Mexico.

Tibetan Singing bells produce monaural beats and overtones which may induce states of deep relaxation. Binaural beats, which have also been added, are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. These sounds can also help with getting to sleep. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. The tone is B, 243hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort,  discontinue use.
http://sonicyogi.com

Sacral Chakra Tibetan Singing Bowls with Ocean sounds

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Brainwave Journeys (Alpha State) - for Reprogramming your Mind

After talking with a friend then and learning a little more about ADD (Attention Deficit Disorder), I did some research to find out more about it.  I also wanted to learn if the brainwave tracks I have been making might help.

I learned that ADD is actually the opposite of what I had (anxiety and mild OCD).  So that people who have a tendency towards ADD have brainwaves naturally in the Theta range (this is a lower range).  Alpha and Theta is what most of my tracks are currently attempting to get the mind into (this helps most people relax),  however it seems that in the case of ADD what a person needs is to get into Beta Range (a more focused state).  So I created some tracks in this range..

Also, here are some links to articles that I was looking at about this..

http://www.drross.org/149311

http://terrygingrasphd.com/training-the-adhd-brain-neurofeedback/

http://www.brainandbodysolutions.com/addadhd.html

http://www.ru.nl/donders/agenda-news/vm-news/aberrant-brain-waves/

http://adhdhomeopath.com/the-gift-of-adhd-and-the-adhd-brain/
-----------------

http://sonicyogi.com



Good Morning Focus - 13,14,16hz (ADD, ADHD)

Yoga Nidra

ASMR & Massage.  I have a passion for ASMR, what started as a desire to make massage video's turning into me making ASMR video's for you all.

My name is Dmitri, i live on the Gold Coast, Queensland Australia. I have a amateur back ground in working behind the camera and video editing, combine that with working in IT, mix a little audio recording knowledge & love for ASMR.  That is ME
I try to bring a studio quality to my video matched with my passion and energy to help you relax.

www.massageasmr.com
www.soundcloud.com/massageasmr/

Live ASMR Video 

Common Equipment list:
Video: Panasonic HMC152EN Pal (American NTSC Version of the camera is the HMC-150)
Microphones: 2 x Rode NTG-3 Microphones Recorded in Stereo
Microphones: 2 x Rode NT5 Microphones Recorded in Stereo with Modified MJE-384K Cardioid Capsules from Michael Jolly 
New Audio Recording - Tascam UH-7000 Mic Preamp and USB Sound Device connected to Modified Silent Laptop
Old Recorder: Zoom H4N



Tibetan Singing Bowl Music for Healing Meditation & Sound Therapy

Massage ASMR

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