We often hear meditation described in terms of mindfulness. But Buddhist teacher and writer Martin Aylward playfully offers bodyfulness as an alternative. In his latest book, "Awake Where You Are: The Art of Embodied Awareness," Aylward invites readers into their own embodied experience, offering what he calls “a guidebook for an embodied life.”

In today’s episode of Life As It Is, Tricycle’s editor-in-chief James Shaheen and co-host Sharon Salzberg sit down with Aylward to discuss the power of embodied attention, how the pandemic has changed our relationship with our bodies, and how we can work with physical pain and discomfort in our practice.

Coming Back to Embodiment

Listening with good quality headphones in a quiet environment is recommended.

2021.12.05 Rufous Whistler and Kangaroo. Dawn. Mallee Country. Early Summer.

This is a “quiet recording” from nature reserve Flói in the southwest of Iceland.
This recording contains many local birds and migrants. Birds as Red- necked Phalarope, Arctic stern, Red throated diver, Black tailed Goldwit, Common Snipe, Golden Plover, Whimbrel, Eurasian Oystercatcher and many other birds are in this recording. Noisiest and probably "ugliest sound" in this recording is the Red throated diver´s territorial call, but they also express in the recording a beautiful calm conversation with their eyes.
Background noise is coming from the surf among the south cost.
The recording was made in 26th of June 2012 around 3 am and is just nine minutes of ten hours recording that day. The weather was calm, clear sky and temperature around 5°C.
This is a very quiet nature recording so you should not play it loud. If you stay there you can barely hear this birdsong or this bird activity with open ears. You should play it like you think you will hear it trough open window, as a background sound. Best way to listen to all the details and explore the bird species is using quality headphones. This recording contains also very loud session when all Red throated divers in the area “scream” their territorial call.

Recorder: Sound devises 744. (24bit/48Khz)
Microphones: Rode NT1a (NOS setup)
The picture was taken at 26th of June 2012 at the recording place almost at the same time.

Listen to more recordings from Flói. Southwest Iceland
http://fieldrecording.net/tag/fri%C3%B0land-i-floa/

See more pictures from this two days recording trip.
https://picasaweb.google.com/104187345157190691446/FriLandIFloa2012?noredirect=1

Location of the nature reserve Flói:
https://maps.google.com/maps?q=Selfoss,+South,+Iceland&hl=en&ll=63.901525,-21.192284&spn=0.038891,0.132093&sll=37.0625,-95.677068&sspn=69.814448,135.263672&oq=selfoss&t=h&hnear=Selfoss,+Iceland&z=14

Nature reserve in Flói 2012

“The power frequency is about looking inwards. This is where you can access the power frequency that allows you to transform your inner self, not the outer version of who you are.”

Each podcast is infused with powerful frequencies, helping you transform simply by listening.

Through two near-death experiences, Mas Sajady has journeyed to the outer limits and come back alive to share timeless knowledge and superhuman abilities to help you live your ultimate human experience.

In this Episode:

•	How can you be abundant in all areas of your life – naturally?
•	What is the Power Frequency and how can you harness it? 
•	How can you tell if you’re connected to your Limitless Self? 

Look at your life… if you're successful and not happy, you're doing it wrong. If you're happy and not successful, then you're doing it wrong. If you're spiritual and feel a void, you're doing it wrong…

The reason why you aren't happy, although you’re successful, is because you have separated your timebound (physical) self from your timeless (higher) self.

With the Power Frequency, you can learn to blend your timeless & timebound self, allowing you to become naturally abundant, happy, ageless, and successful. Naturally Limitless.

Related Event:
The Power Frequency | London, UK & Online

“Universal knowledge and self-actualization – most people don't put those two together, most people think that they’re opposite. It's really not. It's really one in the same frequency.”

How to Tune in to Your Power Frequency and Unleash Your Limitless Self

It is late summer in the Finger Lakes Region of upstate New York. As night unfolds, crickets trill, their songs mesmerizing and tranquil. Then, without warning, Coyotes howl and yip, their reverberant echos reaching out in all directions. Exhilarating, intoxicating wild music, flowing deeply into the recesses of our minds.

NOTE: This is a 3-D binaural recording. Please wear headphones for a realistic spatial listening experience that wil make you think you're actually outdoors, immersed in the natural world. 

OF FUTHER NOTE: I recorded the coyotes one night in mid-July in a forested area in upstate New York. There was very little background sound, so I returned three weeks later to same spot to record crickets trilling gently. I then added the cricket chorus to the coyote track to provide a more relaxing and meditative background. Also ... long silent intervals between three different outbursts have been drastically shortened.

Recordings © Lang Elliott, Music of Nature. All Rights Reserved.

Coyote Reverberations

✨KEHADEST JA MUUST✨
#21 Kehaga heas suhtes 

Tere armas kuulaja. Peale pisikest vaikust ja suviseid liikumisi oli mul tugev tunne jutustada üksi.. Lihtsalt olla olemas Sinu ja enda jaoks läbi selle saate. Jagasin, mis mu keha mulle vahepeal õpetanud on, milliseid kasvamisi olen läbi teinud ning milliseid järeldusi enda õppetundidest teen. 
Peamine on ikka, et kõigil on enda tõde ja tähis on olla endaga ühenduses, et see ära tunda! 

Soovin, et iga Su liigutus oleks Sinuga joondatud! Ela endale, ela täiega, ela HÄSTI! 
Ja kehale kõike, mida ta vajab ning eriti magusat ja hoolivat füüsilist lähedust.


Saates käsitlesime lähemalt teemasid:
- Keha ja tasakaalutus
- Kuidas aru saada, et sa oled tühi?
- Miks puhata ja kuidas? 
- Millised on tervislikud piirid?
- Kuidas ära tunda mitte toetav kavatsus.

… Ja sellest, kui tähtis on, et Su keha kuuluks vaid Sulle ning sellega kuidas valid ennast hoida ja armastada näitad teistele kuidas soovid, et Sind koheldakse.


KUIDAS KUULATA?

❤ www.kehadestjamuust.ee

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Rohkem infot: https://www.patreon.com/join/kehadestjamuust

Kui tunned soovi saadet jagada, võid seda julgelt oma sotsiaalmeedias teha!

Soovin Sulle ja kehale HEAD KUULAMIST!

#21 Kehaga heas suhtes - ERISAADE

Recorded in the heart of The Grampians, this album captures the sounds of a rushing stream and birdsong from the surrounding forest. 

Seamlessly divided into three tracks, the album was recorded on a single afternoon by a river in Grampians National Park Victoria. The birdsong on this particular album is subtle and mostly in the background, with the stream being the prominent feature. However, a number of bird species can be heard including Yellow-tailed Black Cockatoo, Gang-gang Cockatoo, Superb Fairywren, Grey Fantail, Yellow-faced Honeyeater, Eastern Spinebill, New Holland Honeyeater, White-throated Treecreeper & Spotted Pardalote. 

With the natural 'white-noise' from the rushing stream, this recording is ideal for noise-masking, as a sleeping aid, and for sufferers of tinnitus.

The full 41 minute album can be downloaded from https://wildambience.com/albums/grampians-stream/

Grampians Stream

Download

'Grampians Stream' - Album Sample - recorded in the Grampians National Park, Victoria, Australia

This is the Growing Joy Meditation from Elisha Goldstein's 6-month online mentorship program A Course in Mindful Living. Find out more about the Fall, 2018 offering: http://acourseinmindfulliving.com

A Course in Mindful Living

Growing Joy 10 Minutes

Psarocolius montezuma recorded at a nesting colony, near Turrialba, Costa Rica. 5.30am 2nd March 2018. Primo 172 mics AB to SONY PCM-M10
Overall winner of 2019 Competition of Wildlife Sound Recording Society
https://simontelliott.wordpress.com/2018/03/27/some-birds-have-all-the-luck/

Montezuma Oropendola

A magical frog and insect chorus recorded in a swampy area deep in the rainforest. Listen in particular for the remarkable and otherworldly mumbling and churring calls of an unidentified frog, periodically sounding off from trees overhead. Note: This is a binaural recording so please listen using headphones.

Recorded near Sani Lodge in Ecuador's lowland rainforest. © Lang Elliott, All Rights Reserved.

Ecuador 2018 - Sani Lodge

Frog Chorus in Rainforest Swamp

“Senur” first chapter.

In 10th of February 2013 I recorded a concert with Amateur symphony orchestra. 
The program contained a wonderful melody “Senur” composed in four chapters by Sigurður Sævarsson. It was composed for string orchestra and obo. Both the orchestra and the soloist, Guðrún Másdóttir, played it flawless. 
I was pretty happy with the recording result, even though the concert hall (a church) sounded terrible for recording. It has a very harsh sound and difficult peaks in some resonance frequencies. 
Over the orchestra I used a Jecklin disk with a double pair of mics, parallel MKH8020 and MKH20 in 45°+45° (see following picture). 
Close to the soloist was a pair of MKH8040 and far behind in the hall was a pair of SE4400a with spaced Omni (70cm). 
 
Past months I have got a few emails where people ask me for a sound sample with my Jecklin disk. So this is it. Hereby is the first chapter of Senur. The only post work I do for this Soundcloud work out was turning off MKH8020 on the Jecklin disk and the SE4400a far behind in the hall. Then I increase the gain of MKH20 on the Jecklin disk about +8dB

Other mix of this recording and more information can be found here:
http://fieldrecording.net/2013/03/15/senur-first-chapter/

Information about the Jecklin disk:
https://picasaweb.google.com/104187345157190691446/DIYJecklinDisk?authuser=0&feat=directlink

Composer Sigurður Sævarsson:
http://sigurdursaevarsson.com/

Amateur symphony orchestra:
http://www.ahugasinfonia.is/

"Senur" chapter one, with MKH20 on Jecklin disk

The XIPodcast with Mas Sajady explores universal wisdom to foster total abundance in all areas of your life--health, wealth, love and self. Mas taps into his special abilities received through two near-death experiences to share Xponential Intelligence insight to support your complete personal growth.

Mas is here to connect you to pure source and to help you live a life of 360 degrees of abundance. 

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How to Tune in to Your Power Frequency and Unleash Your Limitless Self

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