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BLAST FURNACE

Friday: shoulders, abs & cardio 
Warm up:
	⁃	Banded Cuban press
	⁃	Banded front raises
Workout:
Essentials: shoulder press, raises
	⁃	Plank shoulder taps 3x30sec
	⁃	Incline DB shoulder press (25lbs) 4x8 (4 sets plus warmup set, increase weight each set until max out)
	⁃	Front lateral raises (5-10lbs) 3x8
	⁃	Front side raises (5-10lbs) 3x8
	⁃	In n outs 3x30sec
	⁃	Kneeling KB around the waist
	⁃	Wood chops 
Cool down:
	⁃	Stretch
	⁃	dead bugs
	⁃	20 mins stairs
	⁃	5 min walk

Shoulders, Abs & Cardio

coolwithu

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CALCULATED V8 FT. NO RUBBA

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CALCULATED V8 FT. NO RUBBA

MATH247