This song was created in Bali when Bria (Diamonde) channeled the main chorus and we all naturally convened in the echo chamber (aka bathroom) and joined together in harmony. We recorded percussion using found objects in the house (a stick on a wooden chair, etc.) and kept it simple and to the point. 

Please support us by purchasing our music on Bandcamp: https://siika.bandcamp.com/.

Written and performed by: Bria Park, Leanna Rachel, Shazieh
Produced by: Diamonde
Mastered by Chris Cox

Send us to the Mountain

We were inspired to add some new elements to this song. Bringing in the lads from Nomad was epic!! This is the new 'Bend'. 

Bend ft. The Nomadic Orchestra

Big Big Love

All I Need Is You And Me

Golden Sky

The Turtle Beneath the Sea — Jātaka MindVibes, Track 4 🐢🌊

A lullaby for overworked nervous systems. Ocean-soft swells, low flute and a gentle hum invite you to sink, not fight—the turtle way. Use it for pre-sleep rituals, post-overwhelm resets, or whenever your brain insists 2 a.m. is ideal for life planning.

Not for driving or heavy machinery. This one wins bedtime.

How to use (pick one)
	•	Breathwork for sleep: 4-7-8 — inhale 4, hold 7, exhale 8 (optional soft hum on the out-breath).
	•	PMR (progressive muscle relaxation): Toes → calves → thighs → belly → chest → hands → arms → shoulders → face. Clench 3 seconds, release.
	•	Grounded “float”: Place one hand on belly, one on chest; feel the hands rise and fall like waves.

Best moments

Pre-sleep • After a hard day • Post-panic come-down • Sunday scaries • When your thoughts are tap-dancing in steel-toed boots.

60-second micro-script

Lights dim. Phone exiled.
Inhale 1-2-3-4… hold 1-2-3-4-5-6-7… exhale 1-2-3-4-5-6-7-8 (hum if you like).
Unclench jaw. Tongue rests.
Toes curl/release… calves… thighs… belly soft.
Whisper: “Nothing to fix. Just float.”
One more long exhale. Let sleep find you.

Story thread

A timid turtle teaches the village: safety isn’t always running—sometimes it’s sinking into still water until the storm passes. Rest as strategy, not surrender.

Credits

Created by MindVibes • Writing/guide: Jon Carroll • Jātaka-inspired concept • For relaxation and reflection; not medical advice.

Tags

#MindVibes #Jātaka #Sleep #PMR #Breathwork #AnxietyRelief #InsomniaHelp #Mindfulness #CBT #Ambient #MentalHealthNurse

👉 If this tucks you in, save it to your bedtime stack and follow for the full 10-track MindVibes series.

Kura-Kura Ing Sangisoring Segara (The Turtle Beneath The Sea)

Mick on vocal, organ, conga & harmonica, Rob on guitar

Baby Please Don't Go

my today and all of my tomorrows

available as a free download from www.wavesthealbum.com

'we head forward , no choice in it
no other way through
the salt tastes like poison
it's been cutting me in two
it gets cold come night
the darkness , black like the valley floor
the ocean like avalanches
and each wave keeps breaking
like never before

what damn use is all this sky ?
it must be miles straight down
the sea stings 
like loves that i've lost
was long ago i drowned
but, good lord, we sang like lightning
bet they could hear us now
the ocean like avalanches
and nothing feels like heaven
i see no way out

i see no way out

FREE DOWNLOAD

MAT McHUGH - AVALANCHES (album mix)

I'd like to dedicate this album to Caleb Jarosh. He lived a short life in years but a very long life in spirit.

In the midst of his passing, we came together and played his passing ceremony down in Georgia. There had been some uncertainties amongst us, but after that trip through the loss of one brother another brotherhood was truly formed!

So thank you Caleb Jarosh for the life of love that you lead and for showing me how to be a brother. I'm forever indebted.

May we continue speaking in spirits!!

Lose Feeling

My Name Is Bear

Kirby Joe

This track is from the album Evolutions in Sound : Live and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/rappalachia3

State of the Nation

no hype, no fashion, no logo, no corporation, no war, no hate, no lies, no flies, no greed, no spies

MAT McHUGH - AVALANCHES (album mix)

MAT McHUGH

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