From the get-go of this vegan experiment, one of my biggest concerns about going vegan was that I’d be missing some key nutrients. Especially after hearing from a friend who almost died from a nutritional deficiency after going vegan.

So I tracked down one of the highest recommended plant-based consultant, Matt Ruscigno. A Registered Dietitian with a Nutritional Science degree, a Public Health Nutrition masters degree, and enjoys the casual 10 hour bike rides. He’s been a vegan for over 20 years and is in ship-shape. Enjoy our conversation

Get the key takeaways from this episode at www.mattprindle.com/vegan2 

Music: Truth, by Alexander

Eliminating Meat Without Sacrificing Health with Matt Ruscigno

Meat Vs Plant Protein

Hi there, Matt here, and I love a good challenge.

This podcast itself is the result of a challenge I gave myself to figure how I could leverage my challenges. My intention is to use this podcast as a tool for investigation and to share my findings so others could be entertained, educated, and maybe even challenged as well.

The topics will variety depending on my current interests, but you can expect a wide range from health to wealth to wisdom. Whatever the topic, I’ll strive to transparently communicate my experience while diving in hands-on and reaching out to friends and experts along the way.

So my first challenge for you is simple, subscribe. Join me and let’s Flipping some Chapters together - mattprindle.com

For the love of truth, a podcast.

Omnivore to herbivore for 30 days to better related to millions of vegans out there. Challenge accepted.

Music: "Truth" by Alexander

Matt Prindle

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