A track to listen before sleep or when needing relaxation
The Shining Path Hypnotherapy

Relaxation for sleep

An easy 10 minute guided relaxation with breathwork to calm the nervous system. 

www.theshiningpathhypnotherapy.com

10 min guided relaxation - being present

Audio recording on an article written in November 2023. 
Making changes can be difficult and we often overload ourselves by trying to change a lot in a short period of time. 
Solution Focused article.
www.theshiningpathhypnotherapy.com
Solution Focused Hypnotherapy
https://medium.com/@maureen.sfhypnotherapy

Relaxation for sleep

Maureen.sfhypnotherapy

Recent comments

Maureen.sfhypnotherapy

Related tracks