Fit And Strong - How Can You Be If You Are Busted And Broken?
How to avoid injury?
How to choose safe exercise?

Fit And Strong - How Can You Be If You Are Busted And Broken? With Rowie McEvoy

Weight – why do we need to gain weight not lose it? We ALL weigh less if we are dehydrated, and if our bones and/or muscles are wasting away (sarcopenia and osteoporosis). BUT… we will be weak, frail, have no energy, have a slow metabolism, AND we will not be able to perform at our best!! Does that sound a lot like a person who is dieting to weigh less? A healthy, fit and strong body is heavy BUT it is lean, it burns all calories faster, it does not store fat easily and it looks great!! Sounds exciting to me- how about you?

Weight – Why Do We Need To Gain Weight Not Lose It…with Rowie McEvoy

Offended, angry, hurt, annoyed- is there a way to avoid them?

Offended, Angry, Hurt, Annoyed- Is There A Way To Avoid Them…with Rowie McEvoy

Can we be disease-free without drugs? Could being fit and strong help us avoid the Doctor's office and hospital?

Can We Be Disease - Free Without Drugs...with Rowie McEvoy

Average…Do you want more from life than just getting by? What do you want to achieve and how to make sure you do? Who does become a champion and why? Who accepts average and why?

Average…”Just Getting By” - Do You Want More...with Rowie McEvoy

Hormones…Can we control them? Our weight, metabolism, health, emotions, mental health, critical thinking, happiness; if we control our hormones could we be in control of all of these? 
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Hormones…Can we control them...with Rowie McEvoy

Problems…Do we cause them, or are we unlucky?
Regardless of where they come from, how to get mentally tough, fit and strong to overcome all challenges, and always be the solution-finder
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Problems…Do we cause them or are we unlucky...with Rowie McEvoy

Unhealthy or Unhappy…Is it time to make changes? What to do- How and when?
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Unhealthy or Unhappy…Is it time to make changes...with Rowie McEvoy

Water…What if 8 glasses is not enough or too much? What size glasses? What if you move more, sweat more, or a tiny or bigger person?
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Water…What if 8 glasses is not enough or too much....with Rowie McEvoy

Untidy, Dirty, Disorganised…Does it Matter? Could it be easier to be successful if your home, office, car, headspace is clean of junk?
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Untidy, Dirty, Disorganised…Does it Matter...with Rowie McEvoy

What to Eat? Meat? Plants? Supplements? WHY?
How do you know what the best way for YOU to eat? 
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What to Eat Meat Plants Supplements WHY...with Rowie McEvoy

How to Lose Weight and Never Find It Again? How to be lean, fit, strong, healthy, and energetic for a lifetime
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How to Lose Weight and Never Find It Again...with Rowie McEvoy

Can you handle life’s tough stuff? Is your body and brain ready to drive on life’s bumpy, tough, hard roads? AND arrive stronger, better and wiser?
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Can you handle life’s tough stuff...with Rowie McEvoy

Food and Exercise...Wrong or Right? Good or Bad? Is there Grey? Is it possible we get what we accept? Is there really average or grey for your health, relationships, finances or career?
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Wrong or Right Good or Bad Is there Grey...with Rowie McEvoy

Stress- We could die without it!! WHY and HOW? How to handle, deal with, even love and be thankful for ALL stress? HOW?

Stress- We could die without it!! WHY and HOW...with Rowie McEvoy

Fat-Obese…50%+ of Humans are - Who to blame?
Description… Fat-Obese…50%+ of Humans are - Who to blame?
Is it the fast food folks, the fizzy drink makers, chocolate, genetics, depression?
Can we fix this worldwide, “growing” challenge? If yes- HOW?
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Fat-Obese…50%+ of Humans are - Who to blame...with Rowie McEvoy

Fastest Way to Get Fit and Strong? Is there a best way, and if yes, will it work for everyone? How to get and stay healthy, fit and strong for a lifetime?
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Fastest Way to Get Fit and Strong...with Rowie McEvoy

Diets and Eating Plans…How to work out what will WORK for YOU? Dieticians, Doctors, social media Influencers, celebrities, your next door neighbour and your bus driver ALL have opinions about how YOU should eat!! How to work out what will work for you and why?
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Diets and Eating Plans…How to work out what will WORK for YOU

Arrogant, Opinionated People- How to Handle Them? If you do not like drama, arguments or confrontation or if you just can’t be bothered with the face-to-face or online negativity and nastiness, how to get it out of your life?
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Arrogant, Opinionated People- How to Handle Them

Weak Bodies Get Old, Fat and Sick Faster - WHY? Strong Bodies stay young, lean, healthy, and energetic for longer-even for life - WHY?
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Weak Bodies Get Old, Fat and Sick Faster- WHY

Nutrition or Exercise…Which is more important to be Lean, Fit, Strong and Healthy?
Are Abbs made in the kitchen? Are results 80% nutrition?
YES/NO/WHY?
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Nutrition or Exercise…Which is more important to be Lean, Fit, Healthy

Cosmetic Surgery…Good, Bad or Inevitable? Is it vain or egotistical to want to look good? If or when - how to work out what is best for you to look and feel young and beautiful?
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Cosmetic Surgery…Good, Bad or Investment or a waste of Money

Why are so many people fat, weak, and sick? Is there a solution? How do we motivate people to want to be healthy, fit, and strong? Can we? YES/No/Why
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Old, Fat, Weak, Tired, Diseased- Why are so many people

50% or more of our children are unhealthy, overweight, mentally unhealthy, unhappy, diseased, or ALL of these!! WHY and HOW can we fix it? Please want our kids to grow up healthy, fit, strong, and happy BUT how will they know they can if we are not? 
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Why are Kids so Fat

Why SPRINT…Could long slow training be making us fat? Could 100% effort be more likely to give us FAST/100% results? What happens to our speed, fast twitch muscle fibres, anti-aging, health and happy hormone production if we exercise slowly?
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Why SPRINT…Could long slow training be making us fat

What is the BEST Time to EAT-for YOU?

Description…What is the BEST Time to EAT-for YOU? How can an “Expert” know when you are hungry or when you need to eat? How to work out our best eating times for ourselves
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What is the BEST Time to EAT-for YOU

Time…Why can some people do MORE in the SAME time? How to become more effective so you can achieve more in the same time?
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Time…Why can some people do MORE in the SAME time

Why do people change who they are to please other people? Who are YOU and what do you want to achieve? If you compromise to suit other people could you end up regretful and unhappy? 
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Why do people change who they are to please other

Failure or Success…Which one do you expect and accept? Is it possible we get what we EXPECT- positive or negative AND why would we ACCEPT less than a 100% healthy, fit strong happy life?
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Failure or Success…Which one do you expect and accept

Winter…Hide under your clothes or get leaner and fitter? Have to get back into shape after winter or get leaner and fitter during winter so you arrive in summer looking even better than last summer?
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Winter…Hide under your clothes or get leaner and fitter

Dirty, Messy, or Disorganised - does it matter? Some people are very happy/comfortable to live in a mess. Is there a consequence to our reputation, business, personal relationships if we are little piggies? YES/NO/WHY?

Description… www.maxfitnesscollege.com

Dirty, Messy, Disorganised…Does it matter

What if there are only 2 FREE things we need to do to be lean, healthy, and happy…And all the other pills, powders, programs may not ever be needed - YEAH!
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The 2 FREE things we need to do to be lean, healthy and happy…

Ultra Processed Food…How BAD is it? Organic Food...How good is it? What do and how do we need to eat to be healthy, lean and energetic?
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Ultra Processed Food…How BAD is it

Are humans born lazy, or can we choose to be disciplined? YES/NO/WHY?
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Are humans born lazy, or can we choose to be disciplined?

What Does Your Fridge Say about You?  Character, Respect, Discipline and Success…Could our fridge, house, car, office, bank account, library, music playlist, social media history etc reveal how much of those we have? 

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What Does Your Fridge Say about You

Who is it OK to give up on? Is it ever? When do we need to let adults, even the ones we love, learn from their own opinions, advice and mistakes?
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Who is it OK to give up on

Fat…Do we need to store it on our body; butt, tummy, thighs? Yes/No/WHY?
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Fat…Do we need to store it on our body

Discipline…Does it always make us successful in all areas of our lives? Why are some rich people fat? Why are some healthy, fit, lean people broke? Can we be successful in every area of our lives? If YES/HOW?
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Discipline…Does it always make us successful

How Hard do you need to be? A strong, mentally tough, resilient, optimistic, positive, solution-finder- do you have an option to be weak? If not, what are you doing EVERY day to get tougher and stronger physically and mentally?
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How Hard do you need to be

Character and Success…Are they measured by what we own? OR By how we look after what we own? 
www.maxfitnesscollege.com


Character and Success…are they measured by what we own

All you need to know when you study with MAX to become a top level Exercise Professional - The ANSWERS to yoru MAX Start-Up Quiz

The Answers To Your MAX Start - Up Quiz - And All You Need To Know To Study BEST For You

CHOICE- what can we choose about our lives?
Happy or sad, fit or unfit, strong or weak, unhealthy or healthy?
What can we choose to be?

MAX

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