Food And Exercise…What Works...with Rowie McEvoy

Who is it OK to give up on

Fat…Do we need to store it on our body

Discipline…Does it always make us successful

Are humans born lazy, or can we choose to be disciplined?

What Does Your Fridge Say about You

Ultra Processed Food…How BAD is it

Wealth…Is it good or bad for us

Dirty, Messy, Disorganised…Does it matter

The 2 FREE things we need to do to be lean, healthy and happy…

CAN’T…Why use a word that CAN make us lose