How to Eat and Exercise for EVERY challenge? Is your body ready for everything you want or need to do? If not, how to fuel/eat and exercise so you can be prepared for all life throws at you
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How to Eat and Exercise for EVERY challenge

Why walking could be a waste of time? What is the fastest way to get results in the shortest exercise session, safely? What if your exercise sessions could be as short as 10 secs AND give you the BEST results? No more excuses, “I don’t have time” Could a short exercise program be easier to stick to for a lifetime? 
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Why walking could be a waste of time

Negativity…Why do so many people focus on the bad stuff? Do you need to be a positive optimist? If yes, how to be EVERY day?
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Negativity…Why do so many people focus on the bad stuff

Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks

How to deal with people who act like they know everything

Take Away food…Can you eat it guilt-free and stay lean? 

Take Away food…Can you eat it guilt-free and stay lean

Best Time to Exercise? Is it when you are stressed or tired? YES/NO/WHY?

Best Time to Exercise Is it when you are stressed or tired

Could Bad Manners screw up your opportunities? Job interview, relationships, spot on a team, people investing money, time or energy into you YES/NO/WHY?

Could Bad Manners screw up your opportunities

Flat Stomach…” Six Pack”, lean abbs, a tight tummy…How and how fast? What works and what wastes your time?

Flat Stomach - How and how fast

Do we stick with our own opinions or are we open to getting results faster,  sooner, safer or more effectively?

Exercise. What if there is a BETTER or Faster way...

LAZY or Undisciplined – could they be a cause of depression? How do you feel if you know you can and should, but you don’t because you are lazy? VERSUS…How happy and/or satisfied do you feel when you are disciplined, get stuff done, and have a purpose to get up?

LAZY or Undisciplined – could they be a cause of depression

DISCIPLINE: The successful folks sugest it is THE key to being successful, happy, wealthy, healthy, fit and strong- So how do we get it and keep it?

How to Eat and Exercise for EVERY challenge

MAX

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