Is there a simple, logical way to get fit, strong and healthy and stay that way for a lifetime?

MAXBITES: Exercise: Common sense & logic

Exercise and Food - Do you have other people's opinions? 
OR
Do you KNOW How and WHY the human body works?

Exercise And Food - Do I Think For Myself Or Repeat Other People's Opinions

Impossible Or Not - Who Decides? With Rowie McEvoy

Is Your Body A Low Or High - Performance Machine? 
Do you fuel it, drive it and service it to keep it performing at its best?

Is Your Body A Low Or High - Performance Machine? With Rowie McEvoy

Is there a best way to test your body fat, fitness, strength and health? Can we test for free and without pinching fat, measuring and weighing?
If yes – HOW?

Testing Your FAT - FITNESS And Strength…with Rowie McEvoy

Split programs…Do they give best, average or worst results? Is it better to split the body up into separate muscles/parts and train those muscles separately? YES/NO/WHY?

Split Programs…Do They Give Best, Average Or Worst Results…with Rowie McEvoy

Weigh and Measure OR Look and Feel? What is the best way to “Test” you are healthy, fit, strong, lean, and energetic?

Weigh And Measure OR Look And Feel...with Rowie McEvoy

RESULTS…Why your exercise program may not be working? AND how to work it out for yourself so you do not have to rely on an “expert”

RESULTS…Why Your Exercise Program May Not Be Working...with Rowie McEvoy

INJURY means no or much slower results… Can we prevent injury and/or recover faster if we are injured? If YES - HOW?

INJURY…Prevention And Or Faster Recovery…HOW...with Rowie McEvoy

If you love food and hate diets is there a way to stay healthy, fit, and strong and LEAN without cutting out the foods you love? If yes, HOW?

EAT Whatever You Want And Stay Lean- HOW ...with Rowie McEvoy

Our Poo and Pee, and all the systems and muscles used to clean us out- what do they say about our health? All the muscles and systems involved - could they work best when we are our fittest and strongest?

Our Poo And Pee, What Do They Say About Our Health...with Rowie McEvoy

Old people who stay young…Young people, who seem old - WHY? Can we look, feel, and be YOUNG regardless of how old we are? YES/NO/WHY?

Old People Who Stay Young…Young People, Who Seem Old- WHY...with Rowie McEvoy

What are unsafe, waste of time exercises, and WHY?  How do we work out how to get the best results for ourselves, just in case the “experts” are wrong?

What Are Unsafe, Waste Of Time Exercises…WHY ...with Rowie McEvoy

Stress…Does it make us fat and sick? If yes, how, why and how can we de-stress best?

Stress…Does It Make Us Fat And Sick If Yes, How And Why...with Rowie McEvoy

Why do we get old, fat, and weak? Can we stay young, lean, and strong? if yes, HOW?

Why Do We Get Old, Fat And Weak...with Rowie McEvoy

Your hormones/emotions…Are you in control or are they controlling you? Are you happy, healthy, lean and loving life OR are your hormones creating an unhappy, overweight, grumpy you?

Your Hormones and emotions…Are You In Control Or Are They Controlling You...with Rowie McEvoy

WHY am I fat/sick/broke/unhappy? Should we find out why so we can fix, and prevent it from happening again?

WHY Am I Fat, Sick, Broke. Unhappy...with Rowie McEvoy

Clothes…Do they hide what we don’t like OR add value to the healthy, fit, strong body we love?

Clothes…Do They Hide What We Don’t Like ...with Rowie McEvoy

Do you need to exercise with someone else? What if they don't show up? Do we use other people's excuses not to train as an excuse for us not to train?

Do You Need Other People To Train With...with Rowie McEvoy

Obesity-Disease-Depression…Why have they become "Normal"’? Could we prevent and cure them all without drugs/pharmaceutical intervention? YES/NO/WHY?

Obesity - Disease - Depression…Why Have They Become ‘Normal’...with Rowie McEvoy

FIT and STRONG - what is the safest, fastest, BEST way?
What advice do we give people and even if we think it works - is there a SAFER, FASTER, BETTER way for the people who hate exercise?