This is a practice to find easy access to presence and awareness. Start this practice in a seated position on a chair or meditation cushion.

Mindfulness Meditation - Presence Awareness and Breath

This is a core Masculine Embodiment Practice for precise and clear mind, body and spirit.

Masculine Embodiment Practice - A Shift in Being

A Breath practice to reduce anxiety or learn breath control, leave a comment and let me know if this was a helpful practice.

https://www.ashiftinbeing.com/

Box Breathing 4 Count 4 Min - Max Trombly - A Shift in Being

This is a 30 Minute embodied non linear movement practice. 
You will need a space to lay down as well as move around standing / moving. I highly recomend good speakers as the music is a core part of this practice

The Playlist for this practice: 

Aukai - Alto Paraiso
Maribou State - Varkala
Slow Meadow - Artificial Algorithm
Mop Mop - Alfa
Samea the Great - Healing
Gabrielle Roth & The Mirrors - Seducing Hades (Remix)
Gabrielle Roth & The Mirrors - Tracks (Remix)
MILCK - Take Me To Church
Hushed - Pillars

Non - Linear Movement Embodiment Practice

This is a 20 minute Anger / Frustration / Resentment Release practice. 

You will start with Deep low breath, then move to the two poses seen in the image icon for this audio recording.

https://www.ashiftinbeing.com/

Transmuting Anger - Embodiment Practice - Max Trombly

Masculine Precense Practice - Ball, Ground, Cosmos, Horizontal Presence

This is a non-linear embodied movement for the masculine (though it would work for any human as well)

Masculine Non - Linear With 3 Part Breath - Max Trombly

A Basic Meditation Practice for Men and Women

25 Minute Meditation - Presence & Gratitude

Feminine Embodiment W/ Sarah Grady

This is a practice that can be used to facilitate coming into a state of cohesion through breath at an energetic level. You should be laying on your back on a hard surface such as the floor.

Max Trombly  - Breath Capacity Expansion Practice - A Shift In Being

This is a laying on the floor meditation practice for feeling through and expanding as. A simple practice to explore embodied tension and relax into it, softening our beingness.

3 Part Breath - Breathing Through - Softening

Masculine Practice Wim Hands Ego

2024 01 Biological Breath Divine Healing

This is an embodied breath practice for accessing freedom and and open center column. It's an easy 20 minute practice.

Embodied Center Column Opening Practice

Masculine Leadership Vision

15 Min Spacious Awareness And Presence Meditation

Embodied Meditation Course - 10 Minute Breath Meditation

Embodied Meditation - 25 Minunte Breath Meditation

Embodied Meditation - 15 Minunte Breath Meditation

Embodied Meditation - 10 Minunte Insight Meditation

Embodied Meditation - 25 Minunte Insight Meditation

Embodied Meditation - 15 Minunte Breath For Calm And Sleep

Embodied Meditation - 20 Minute Ocean Vision Meditation

Embodied Meditation - 20 Minute Forrest Vision Meditation

2024 Biological Breath Divine Healing

2024 30 Minute Non Linear Movement

2024 - 25 Min Embodied Pleasure 101

2024 - Box Breath

2024 - Fear Stress And Spaciousness

2024 - Fear Stress And The Feminine Body

Life and Relationship Coach, Embodiment Facilitator

Max Trombly

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