Zesty (feat. A$hon Voyage & Marc Vinyls) (Prod. Pete McClear & Gallo)

▶ Soulection ~ The Sound of Tomorrow
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➜ Show #383 Track List: soulectiontracklists.com/episodes/383/
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03 Nov 2018

Soulection Radio Show #383 ft. Joshua Lang

Ed & Mary

Relax you shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama or intentional breathing exercise led by Pramana Wellness Founder, Selena Brown.

Follow Selena:
Website: www.pramanawellness.com/
Instagram: https://www.instagram.com/pramanawellness/

Follow Maya:
- www.instagram.com/mayapapaya_23/
- www.instagram.com/thatmomentwhenpod/
- www.mayasmoment.com/

If you are in need of immediate help:

- National Suicide Prevention Hotline
1-800-273-8255(TALK)
- Crisis Text Line: Text HOME to 741741
- Therapy and Mental Health Resources: greatist.com/grow/resources-whe…mental-health-apps

Mindful Moments: Breathing For Ease with Selena Brown

That Moment When is a bi-weekly podcast that was created with the belief that we are shaped by the moments we experience. During each episode, Maya sits down with some phenomenal people and listens to their stories of their trials and triumphs as they navigate through life and explore their passions. In a world where we scroll through carefully curated content, it's easy to fall into the comparison game especially when we’re seeing ALL of the highlights. Maya's goal is to normalize celebrating the L’s (lessons) in life as well as the W’s and to appreciate the moments that make us who we are—for better or for worse.

Episodes of That Moment When are released every other Tuesday on Apple Podcasts, Spotify, and SoundCloud! Subscribe, rate and spread the word! Stay in the moment by following along on IG @mayapapaya_23 and @thatmomentwhenpod for the latest That Moment When updates!

Mindful Moments: Breathing For Ease with Selena Brown

That Moment When Podcast

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